Small Group Training

Small Group Training

Small Group Training classes provide instructor-led workouts in a structured group setting. Classes are led by Exercise Science interns and emphasize proper exercise technique, safe movement patterns, and effective programming. Class sizes are intentionally limited to allow for individualized instruction and participant engagement.

Session Dates:
May 26 – July 31

Small Group Fitness Classes are offered at both the Southern & Dobson Campus and the Red Mountain Campus.

Southern & Dobson Campus Schedule

DayClass(es)Time(s)Instructor(s)
MondayFunctional Fitness
 		12:00pm – 12:30pm
 		Yair
 
TuesdayGroup Cycle
 		3:00pm – 3:45pmAdam
WednesdayFunctional Fitness12:00pm – 12:30pm
 		Yair
 
ThursdayGroup Cycle
 		3:00pm – 3:45pm
 		Adam
 

Red Mountain Campus Schedule

DayClassTimeInstructor
MondayStrength Training9:30am – 10:15amJordan
Tuesday   
WednesdayStrength Training9:30am – 10:15amJordan
Thursday