We found 3 classes for your selected search criteria
| SWU250 | Mindfulness for Stress Management | 3 Credits | |||||
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Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None. |
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General Education Designations: Social and Behavioral Sciences [SCB], Social-Behavioral Sciences [SB] |
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| Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
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17204
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Online (On Your Time)
Lecture
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08/24/2026 – 12/18/2026
Fall |
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Class Started |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. |
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32231
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Online (On Your Time)
Lecture
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08/24/2026 – 12/18/2026
Fall |
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Closed |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. |
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General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB] |
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11645
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Online (On Your Time)
Lecture
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01/19/2027 – 05/14/2027
Spring |
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Closed |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. |
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