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HES100 Healthful Living 3 Credits

Examines health-related behaviors and issues associated with a modern lifestyle. Explores current topics of interest related to mental, physical, social and environmental health such as stress management, nutrition, and fitness. Identifies and evaluates personal and community strategies to promote an optimal lifestyle.

Prerequisites: None.

Course Notes: HES100 is required for the Personal Training Certificate.

General Education Designations: Social-Behavioral Sciences [SB], Social and Behavioral Sciences [SCB]
Class Location Delivery Dates Days Times Instructor Availability
32128
Dobson Campus

HW 848
In-Person
Lecture
08/22/2026 – 12/18/2026

Fall
Sa
9:00 AM – 11:45 AM

Laura Hogan-Kobar

Closed

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class 32128 Ace Program
15355
Dobson Campus

HW 851
In-Person
Lecture
08/25/2026 – 12/18/2026

Fall
TuTh
10:30 AM – 11:45 AM

Laura Hogan-Kobar

Class Started

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
15354
Dobson Campus

HW 851
Hybrid In-Person
Lecture
08/26/2026 – 12/18/2026

Fall
We
12:00 PM – 1:15 PM

Sharon McLaughlin

Closed

Notes: Honors Program Only

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
15356
Online (On Your Time)
Lecture
08/24/2026 – 12/18/2026

Fall

Sharon McLaughlin

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
15371
Online (On Your Time)
Lecture
08/24/2026 – 12/18/2026

Fall

Sharon McLaughlin

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
15375
Online (On Your Time)
Lecture
08/24/2026 – 10/16/2026

Fall

Sharon McLaughlin

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
15380
Online (On Your Time)
Lecture
10/19/2026 – 12/18/2026

Fall Flex Start

Sharon McLaughlin

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.
12266
Dobson Campus

HW 850
Hybrid In-Person
Lecture
01/19/2027 – 05/14/2027

Spring
Tu
10:30 AM – 11:45 AM

Sharon McLaughlin

Open

17 of 24
Seats Available

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.

Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.
10291
Online (On Your Time)
Lecture
01/19/2027 – 05/14/2027

Spring

Sharon McLaughlin

Open

13 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
10302
Online (On Your Time)
Lecture
01/19/2027 – 03/12/2027

Spring

Sharon McLaughlin

Open

15 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
10290
Online (On Your Time)
Lecture
03/22/2027 – 05/14/2027

Spring Flex Start

Sharon McLaughlin

Open

19 of 24
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.

Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.