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FON100	Introductory Nutrition						3 Credits
Introduction to the science of food and human nutrition. Current sustainable dietary recommendations and applications for maximizing well-being and minimizing risk of chronic disease throughout the life cycle. An overview of the nutrients, emphasizing the importance of energy and fluid balance, and optimal functioning of the digestive system. Understanding factors that influence food intake in different cultures. Methods for evaluating credibility of nutrition claims, a focus on modern food safety and technology practices, and a worldview of nutrition are included. Emphasis is on personal dietary behavior change for a holistic life of wellness. Prerequisites: None.
Class	Location	Delivery	Dates	Days	Times	Instructor	Availability
15353		Online (On Your Time) Lecture	08/24/2026 – 10/16/2026 Fall			Kim L. Heintzman	Class Ended
	Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
	Book Information
16539		Online (On Your Time) Lecture	10/19/2026 – 12/18/2026 Fall Flex Start			Kim L. Heintzman	Class Started
	Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
	Book Information
10310		Online (On Your Time) Lecture	01/19/2027 – 05/14/2027 Spring			Kim L. Heintzman	Open 18 of 24 Seats Available
	Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
	Book Information
10311		Online (On Your Time) Lecture	01/19/2027 – 03/12/2027 Spring			Kim L. Heintzman	Open 22 of 24 Seats Available
	Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
	Book Information
11659		Online (On Your Time) Lecture	03/22/2027 – 05/14/2027 Spring Flex Start			Kim L. Heintzman	Open 22 of 24 Seats Available
	Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.
	Book Information