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EXS257 Program Design: Cardiorespiratory Fitness 3 Credits

Advanced principles of cardiorespiratory fitness and weight management including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments are also examined.

Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
16840
Dobson Campus

HW 850

Hybrid In-Person
Lecture/Lab
08/24/2026 – 12/18/2026

Fall

MoWe
9:00 AM – 10:15 AM

Open

14 of 16
Seats Available

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class Fee: $15.00