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| EXS255 | Program Design: Muscular Fitness and Performance | 3 Credits | |||||
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Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor. |
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| Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
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11658
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Dobson Campus
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Hybrid In-Person
Lecture/Lab
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01/20/2027 – 05/14/2027
Spring |
MoWe
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10:30 AM – 11:55 AM
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Open 16 of 16 |
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Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. Class Fee: $15.00 |
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