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EXS255 Program Design: Muscular Fitness and Performance 3 Credits

Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined.
Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
35763
Dobson Campus
Hybrid
Lecture/Lab
09/07/2022 - 12/16/2022

Fall Flex Start

MoWe
10:30 AM - 11:45 AM

Gregory Frappier

Class Started

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

33803
Dobson Campus
Hybrid
Lecture/Lab
01/18/2023 - 05/12/2023

Spring

MoWe
10:30 AM - 11:50 AM

Staff

Open

15 of 15
Seats Available

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.