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EXS215 Resistance Training and Recovery Techniques 3 Credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.

A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
17138
Dobson Campus

HW 833

In-Person
Lecture/Lab
08/25/2026 – 12/18/2026

Fall

Tu
8:00 AM – 11:30 AM

Closed

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class Fee: $15.00

32752
Dobson Campus

HW 833

In-Person
Lecture/Lab
08/26/2026 – 12/18/2026

Fall

We
1:30 PM – 5:00 PM

Open

16 of 16
Seats Available

Notes: Zero-Textbook-Cost Class: The total cost of required online instructional materials for this "Z Class" is $0.

Class Fee: $15.00