Small Group Training
Small Group Training classes provide instructor-led workouts in a structured group setting. Classes are led by Exercise Science interns and emphasize proper exercise technique, safe movement patterns, and effective programming. Class sizes are intentionally limited to allow for individualized instruction and participant engagement.
Session Dates:
August 31 – December 10
Small Group Fitness Classes are offered at both the Southern & Dobson Campus and the Red Mountain Campus.
Southern & Dobson Campus Schedule
Southern & Dobson Campus Schedule
| Day | Class(es) | Time(s) | Instructor(s) |
|---|---|---|---|
| Monday | Mat Pilates Functional Fitness Strength | 10:30am – 11:00am 11:00am - 11:30am 5:00pm - 5:30pm | Kenzie Tanner Yair |
| Tuesday | Recovery Yoga Group Cycle | 7:00am – 7:30am 9:30am - 10:00am 3:00pm - 3:30pm | Kass Sean Adam |
| Wednesday | Stretch | 12:00pm - 12:30pm | Kass |
| Thursday | Recovery Group Cycle Strength | 7:00am – 7:30am 3:00pm - 3:30pm 5:00pm - 5:30pm | Kass Adam Yair |
| Friday | Functional Fitness Circuit | 7:30am – 8:00am 11:00am - 11:30am | Tanner Tristan |
| Saturday | Mat Pilates Circuit | 10:30am – 11:00am 11:00am - 11:30am | Kenzie Tristan |