We found 70 classes for your selected search criteria
PED101AD | Aerobic Dance | 1 Credits | |||||
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A cardiovascular workout through dance. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
17615
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
08/22/2023 - 12/15/2023
Fall |
TuTh
|
4:30 PM - 5:20 PM
|
Closed |
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Notes: Class 17615: Jazz Aerobics. Students will learn choreographed dance routines for exercise. Class Fee: $5.00 |
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28598
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/16/2024 - 05/10/2024
Spring |
TuTh
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4:30 PM - 5:20 PM
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Open 10 of 20 |
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Class Fee: $5.00 |
PED101BA | Baseball | 1 Credits | |||||
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Basic skills and game strategy of baseball. Class emphasis on competition and drills. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19758
|
Dobson Campus
Baseball Field |
In Person
Lecture/Lab
|
08/21/2023 - 12/15/2023
Fall |
MoWe
|
3:00 PM - 3:50 PM
|
Closed No Seats Available |
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Class Fee: $5.00 |
PED101BB | Basketball | 1 Credits | |||||
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Basic skills and game strategy of basketball. Class emphasis on competition and drills. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19824
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
|
08/21/2023 - 10/11/2023
Fall |
MoTuWeTh
|
1:00 PM - 1:50 PM
|
Closed No Seats Available |
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Class Fee: $5.00 |
PED101BC | Boot Camp | 1 Credits | |||||||||||||||||||
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Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability | ||||||||||||||
31288
|
Dobson Campus
|
In Person
Lecture/Lab
|
01/30/2024 - 05/10/2024
Spring Flex Start |
-
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-
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Open 13 of 15 |
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Notes: Class 31288 This class will meet Tuesday nights in the West Gym and Thursday nights on the Track. Class Fee: $5.00 |
PED101BD | Ballroom Dancing | 1 Credits | |||||
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Basic level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34060
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/18/2024 - 05/10/2024
Spring |
Th
|
5:30 PM - 7:10 PM
|
Closed No Seats Available |
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Class Fee: $5.00 |
PED101BP | Backpacking | 1 Credits | |||||
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Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
29281
|
Dobson Campus
TBA
|
In Person
Lecture/Lab
|
04/04/2024 - 05/10/2024
Spring Flex Start |
Th
|
5:20 PM - 7:00 PM
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Open 12 of 14 |
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Notes: Class 29281 The class will meet the first two weeks on 4/4 and 4/11 only to prepare for a two-day backpacking experience in the Ariz. wilderness. Class Fee: $5.00 |
PED101DF | Self Defense | 1 Credits | |||||
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Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34362
|
Red Mountain Campus
|
In Person
Lecture/Lab
|
09/02/2023 - 12/15/2023
Fall Flex Start |
Sa
|
11:30 AM - 1:25 PM
|
Closed |
|
Class Fee: $5.00 |
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19453
|
Red Mountain Campus
|
In Person
Lecture/Lab
|
09/07/2023 - 12/15/2023
Fall Flex Start |
Th
|
7:10 PM - 9:05 PM
|
Class Started |
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Notes: Class 19453: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males. Class Fee: $5.00 |
PED101FL | Fitness For Life | 1 Credits | |||||
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Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
17621
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/21/2023 - 12/15/2023
Fall |
Class Started |
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Notes: Class 17621 provides access to Fitness Center only. Class Fee: $15.00 |
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17622
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/02/2023 - 12/15/2023
Fall Flex Start |
Class Started |
|||
Notes: Class 17622 provides access to Fitness Center only. Class Fee: $15.00 |
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17624
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
10/14/2023 - 12/15/2023
Fall Flex Start |
Class Started |
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Notes: Class 17624 provides access to Fitness Center only. Class Fee: $15.00 |
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26956
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/16/2024 - 05/10/2024
Spring |
Open 190 of 200 |
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Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. Class Fee: $15.00 |
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26957
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2024 - 05/10/2024
Spring Flex Start |
Open 149 of 150 |
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Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. Class Fee: $15.00 |
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26961
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
03/18/2024 - 05/10/2024
Spring Flex Start |
Open 100 of 100 |
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Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. Class Fee: $15.00 |
PED101FW | Fitness Walking | 1 Credits | |||||
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Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
26959
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
03/18/2024 - 05/10/2024
Spring Flex Start |
Open 15 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101GF | Group Fitness/Aerobics | 1 Credits | |||||
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Group exercise incorporating a variety of equipment to increase respiration, heart rates, strength, and flexibility. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
31289
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/30/2024 - 05/10/2024
Spring Flex Start |
TuTh
|
1:30 PM - 2:30 PM
|
Open 14 of 15 |
|
Notes: Class 31289 Introduction to various formats in the group fitness industry. Formats to include cardio, flexibility, mind/body, and strength. Class Fee: $5.00 |
PED101HK | Hiking | 1 Credits | |||||
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Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19540
|
Dobson Campus
|
In Person
Lecture/Lab
|
10/05/2023 - 10/12/2023
Fall Flex Start |
Th
|
5:20 PM - 7:00 PM
|
Class Ended |
|
Notes: Class 19540 Students will meet with the instructor on 10/5/2023 and 10/12/2023 to prepare for three Saturday hiking experiences on Arizona trails. Class Fee: $15.00 |
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31291
|
Dobson Campus
TBA
|
In Person
Lecture/Lab
|
02/15/2024 - 05/10/2024
Spring Flex Start |
Th
|
5:20 PM - 7:00 PM
|
Open 12 of 15 |
|
Notes: Class 31291 Students will meet with the instructor on 2/15 and 2/22 in the classroom to prepare for three Saturday hiking experiences on Arizona trails. Class Fee: $20.00 |
PED101JR | Jogging/Running | 1 Credits | |||||
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Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
20203
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
08/22/2023 - 12/15/2023
Fall |
TuTh
|
5:00 PM - 5:50 PM
|
Closed |
|
Class Fee: $5.00 |
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29047
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
01/16/2024 - 05/10/2024
Spring |
TuTh
|
5:00 PM - 5:50 PM
|
Open 2 of 17 |
|
Class Fee: $5.00 |
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26962
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
01/16/2024 - 03/08/2024
Spring |
Open 13 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101KB | Kickboxing | 1 Credits | |||||
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Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
33475
|
Dobson Campus
|
In Person
Lecture/Lab
|
01/13/2024 - 05/10/2024
Spring |
Sa
|
9:00 AM - 10:40 AM
|
Open 9 of 13 |
|
Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength. Class Fee: $5.00 |
PED101LD | Latin Dancing | 1 Credits | |||||
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Spicy, energetic style of dance. Cha Cha, Merengue, Salsa, Rumba, and Bolero. Partners rotate. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34062
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/18/2024 - 05/10/2024
Spring |
Th
|
7:20 PM - 9:00 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED101PB | Pickleball | 1 Credits | |||||
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Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
33818
|
Dobson Campus
COURT 7 Tennis Court 7 |
In Person
Lecture/Lab
|
01/17/2024 - 03/08/2024
Spring |
MoWe
|
9:30 AM - 11:10 AM
|
Open 16 of 16 |
PED101PS | Pilates | 1 Credits | |||||
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Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34354
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
09/06/2023 - 12/15/2023
Fall Flex Start |
MoWe
|
4:50 PM - 5:50 PM
|
Class Started |
|
Class Fee: $5.00 |
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28846
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/29/2024 - 05/10/2024
Spring Flex Start |
MoWe
|
4:25 PM - 5:25 PM
|
Open 11 of 15 |
|
Class Fee: $5.00 |
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19538
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
08/19/2023 - 10/13/2023
Fall |
Class Ended |
|||
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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19539
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
10/16/2023 - 12/15/2023
Fall Flex Start |
Class Started |
|||
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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31293
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
01/16/2024 - 03/08/2024
Spring |
Open 11 of 15 |
|||
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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29283
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
03/18/2024 - 05/10/2024
Spring Flex Start |
Open 14 of 15 |
|||
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101RC | Rock Climbing | 1 Credits | |||||
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Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
18829
|
Dobson Campus
Focus Climbing Center |
In Person
Lecture/Lab
|
09/05/2023 - 12/15/2023
Fall Flex Start |
Tu
|
2:00 PM - 3:55 PM
|
Class Started |
|
Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear. |
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29133
|
MC OFFSITE
Focus Climbing Center |
In Person
Lecture/Lab
|
01/30/2024 - 05/10/2024
Spring Flex Start |
Tu
|
2:00 PM - 3:55 PM
|
Open 5 of 12 |
|
Notes: Class 29133 Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear. |
PED101RT | Resistance Training for Improved Sports Performance | 1 Credits | |||||
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Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34352
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/05/2023 - 12/15/2023
Fall Flex Start |
TuTh
|
12:00 PM - 1:00 PM
|
Class Started |
|
Class Fee: $5.00 |
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31294
|
Dobson Campus
Health Improvement Center |
In Person
Lecture/Lab
|
01/29/2024 - 05/10/2024
Spring Flex Start |
MoWe
|
1:30 PM - 2:30 PM
|
Open 3 of 15 |
|
Class Fee: $5.00 |
PED101ST | Strength Training | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19534
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/21/2023 - 12/15/2023
Fall |
MoWe
|
8:00 AM - 8:50 AM
|
Closed |
|
Class Fee: $5.00 |
PED101TF | Track and Field | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Instruction and practice in track and field events, running, throwing and jumping. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19745
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
08/21/2023 - 10/11/2023
Fall |
MoWe
|
3:00 PM - 4:40 PM
|
Class Ended |
|
Class Fee: $5.00 |
PED101VB | Volleyball | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34356
|
MC OFFSITE
Kiwanis Park |
In Person
Lecture/Lab
|
10/17/2023 - 12/15/2023
Fall Flex Start |
TuTh
|
7:00 AM - 8:40 AM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED101WW | Weight Training for Women | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19535
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/06/2023 - 12/15/2023
Fall Flex Start |
MoWe
|
5:30 PM - 6:30 PM
|
Class Started |
|
Class Fee: $5.00 |
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26954
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/29/2024 - 05/10/2024
Spring Flex Start |
MoWe
|
5:30 PM - 6:30 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
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34126
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/30/2024 - 05/10/2024
Spring Flex Start |
TuTh
|
5:30 PM - 6:30 PM
|
Open 8 of 15 |
|
Class Fee: $5.00 |
PED101YG | Gentle Yoga | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19335
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
|
08/22/2023 - 12/15/2023
Fall |
TuTh
|
8:00 AM - 8:50 AM
|
Class Started |
|
Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. Class Fee: $5.00 |
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26966
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
|
01/16/2024 - 05/10/2024
Spring |
TuTh
|
8:00 AM - 8:50 AM
|
Open 11 of 14 |
|
Class Fee: $5.00 |
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31296
|
Dobson Campus
|
In Person
Lecture/Lab
|
01/30/2024 - 05/10/2024
Spring Flex Start |
TuTh
|
10:30 AM - 11:20 AM
|
Open 13 of 14 |
|
Notes: Class 31296 The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guided meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. Class Fee: $5.00 |
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32312
|
Live Online |
Live Online
Lecture/Lab
|
01/17/2024 - 05/10/2024
Spring |
MoWe
|
10:00 AM - 10:50 AM
|
Open 15 of 15 |
|
Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101YH | Hatha Yoga | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19024
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
|
08/22/2023 - 12/15/2023
Fall |
Tu
|
6:30 PM - 8:10 PM
|
Class Started |
|
Class Fee: $5.00 |
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28849
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
|
01/16/2024 - 05/10/2024
Spring |
Tu
|
6:30 PM - 8:10 PM
|
Open 6 of 14 |
|
Class Fee: $5.00 |
PED101YO | Yoga | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
17620
|
Red Mountain Campus
RDM Mesquite Group Activity Rm |
In Person
Lecture/Lab
|
09/05/2023 - 12/15/2023
Fall Flex Start |
TuTh
|
4:25 PM - 5:25 PM
|
Class Started |
|
Class Fee: $5.00 |
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29479
|
Red Mountain Campus
RDM Mesquite Group Activity Rm |
In Person
Lecture/Lab
|
01/30/2024 - 05/10/2024
Spring Flex Start |
TuTh
|
4:00 PM - 5:00 PM
|
Open 9 of 15 |
|
Class Fee: $5.00 |
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19939
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
08/21/2023 - 10/13/2023
Fall |
Class Ended |
|||
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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31297
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
01/16/2024 - 03/08/2024
Spring |
Open 11 of 15 |
|||
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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28626
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
03/18/2024 - 05/10/2024
Spring Flex Start |
Open 13 of 15 |
|||
Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED102BA | Baseball - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon basic skills and game strategy of baseball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19759
|
Dobson Campus
Baseball Field |
In Person
Lecture/Lab
|
08/21/2023 - 12/15/2023
Fall |
MoWe
|
3:00 PM - 3:50 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED102BB | Basketball - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19868
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
|
08/21/2023 - 10/11/2023
Fall |
MoTuWeTh
|
4:00 PM - 4:50 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED102BD | Ballroom Dancing - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Intermediate level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34061
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/18/2024 - 05/10/2024
Spring |
Th
|
5:30 PM - 7:10 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED102LD | Latin Dancing - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Incorporate intermediate dance moves while performing Latin Dance. Prerequisites: None. Prior experience recommended. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34063
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/18/2024 - 05/10/2024
Spring |
Th
|
7:20 PM - 9:00 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED102TF | Track and Field - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon basic track and field event skills at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19746
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
08/21/2023 - 10/11/2023
Fall |
MoWe
|
3:00 PM - 4:40 PM
|
Class Ended |
|
Class Fee: $5.00 |
PED102VB | Volleyball - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Improve upon basic skills and game strategy of volleyball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34358
|
Dobson Campus
Kiwanis Park |
In Person
Lecture/Lab
|
10/17/2023 - 12/15/2023
Fall Flex Start |
TuTh
|
7:00 AM - 8:40 AM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED102WW | Weight Training for Women - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included. Prerequisites: None. Prior experience recommended. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19536
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/06/2023 - 12/15/2023
Fall Flex Start |
MoWe
|
5:30 PM - 6:30 PM
|
Class Started |
|
Class Fee: $5.00 |
|||||||
26968
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/29/2024 - 05/10/2024
Spring Flex Start |
MoWe
|
5:30 PM - 6:30 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED115 | Lifetime Fitness | 2 Credits | |||||
---|---|---|---|---|---|---|---|
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
|||||||
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
17611
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/21/2023 - 12/15/2023
Fall |
Class Started |
|||
Class Fee: $20.00 |
|||||||
17610
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/02/2023 - 12/15/2023
Fall Flex Start |
Class Started |
|||
Class Fee: $20.00 |
|||||||
26949
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/16/2024 - 05/10/2024
Spring |
Open 45 of 50 |
|||
Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. Class Fee: $20.00 |
|||||||
26950
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2024 - 05/10/2024
Spring Flex Start |
Open 49 of 50 |
|||
Notes: Class does not meet at any specific times, allows access to MCC Fitness Centers. Class Fee: $20.00 |
PED201BA | Baseball - Advanced | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon intermediate skills and game strategy of baseball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19760
|
Dobson Campus
Baseball Field |
In Person
Lecture/Lab
|
08/22/2023 - 12/15/2023
Fall |
TuTh
|
3:00 PM - 3:50 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED201BB | Basketball - Advanced | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon intermediate skills and game strategy of basketball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19867
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
|
08/21/2023 - 10/11/2023
Fall |
MoTuWeTh
|
1:00 PM - 1:50 PM
|
Class Ended |
|
Class Fee: $5.00 |
PED201TF | Track and Field - Advanced | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Advanced level training in track and field events. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19747
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
08/22/2023 - 10/12/2023
Fall |
TuTh
|
3:00 PM - 4:40 PM
|
Class Ended |
|
Class Fee: $5.00 |
PED202BA | Baseball - Elite | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Improve upon advanced skills and game strategy of baseball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19761
|
Dobson Campus
Baseball Field |
In Person
Lecture/Lab
|
08/22/2023 - 12/15/2023
Fall |
TuTh
|
3:00 PM - 3:50 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED202BB | Basketball - Elite | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Improve upon advanced skills and game strategy of basketball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19869
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
|
08/21/2023 - 10/11/2023
Fall |
MoTuWeTh
|
4:00 PM - 4:50 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED202TF | Track and Field - Elite | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Improve upon advanced skills and game strategy of track and field at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
19748
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
08/22/2023 - 10/12/2023
Fall |
TuTh
|
3:00 PM - 4:40 PM
|
Class Ended |
|
Class Fee: $5.00 |