We found 24 classes for your selected search criteria
PED101AD | Aerobic Dance | 1 Credits | |||||
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A cardiovascular workout through dance. Prerequisites: None. |
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Course Notes: PED101AD may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
27799
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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01/14/2025 – 05/09/2025
Spring |
TuTh
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4:30 PM – 5:20 PM
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Class Started |
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Notes: Choreographed movements inspired by a spectrum of musical styles from Latin to soul, show tunes to Rock & Roll. This low-impact class is designed to gradually elevate your heart rate while minimizing stress on your joints and muscles. Class Fee: $5.00 |
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32719
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Dobson Campus
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In Person
Lecture/Lab
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01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
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4:00 PM – 5:00 PM
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Class Started |
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Notes: Higher energy up tempo dance fitness class. Challenge your brain, boost your heart health, and uplift your mood as you move, groove, and dance your heart out! Class Fee: $5.00 |
PED101BD | Ballroom Dancing | 1 Credits | |||||
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Basic level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None. |
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Course Notes: PED101BD may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
32038
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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01/16/2025 – 05/09/2025
Spring |
Th
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5:30 PM – 7:10 PM
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Closed No Seats Available |
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Class Fee: $5.00 |
PED101BP | Backpacking | 1 Credits | |||||
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Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Prerequisites: None. |
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Course Notes: PED101BP may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28251
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Dobson Campus
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In Person
Lecture/Lab
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03/20/2025 – 03/27/2025
Spring Flex Start |
Th
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5:20 PM – 7:00 PM
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Open 4 of 14 |
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Notes: PED101BP may be repeated for credit. The class will meet the first two weeks on 3/20 and 3/27 only to prepare for two days of backpacking experience in the Arizona wilderness. Class Fee: $5.00 |
PED101DF | Self Defense | 1 Credits | |||||
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Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. |
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Course Notes: PED101DF may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
29004
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Red Mountain Campus
RDM Mesquite Group Activity Rm |
In Person
Lecture/Lab
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01/11/2025 – 05/09/2025
Spring |
Sa
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10:00 AM – 11:40 AM
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Class Started |
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Notes: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males. Class Fee: $5.00 |
PED101FL | Fitness For Life | 1 Credits | |||||
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Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Course Notes: PED101FL may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
26460
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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01/13/2025 – 05/09/2025
Spring |
Class Started |
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Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
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26461
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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01/27/2025 – 05/09/2025
Spring Flex Start |
Class Started |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
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26464
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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03/17/2025 – 05/09/2025
Spring Flex Start |
Open 48 of 50 |
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Notes: This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
PED101FW | Fitness Walking | 1 Credits | |||||
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Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None. |
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Course Notes: PED101FW may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
26462
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Online Course |
Online (On Your Time)
Lecture/Lab
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03/17/2025 – 05/09/2025
Spring Flex Start |
Closed |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101KB | Kickboxing | 1 Credits | |||||
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Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. |
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Course Notes: PED101KB may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28793
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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01/11/2025 – 05/09/2025
Spring |
Sa
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9:00 AM – 10:40 AM
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Class Started |
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Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength. Class Fee: $5.00 |
PED101PB | Pickleball | 1 Credits | |||||
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Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101PB may be repeated for four (4) credits. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
30959
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Dobson Campus
HEAP WEST West Gym |
In Person
Lecture/Lab
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01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
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10:30 AM – 11:30 AM
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Class Started |
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Class Fee: $5.00 |
PED101PS | Pilates | 1 Credits | |||||
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Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. |
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Course Notes: PED101PS may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
30966
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
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12:00 PM – 1:00 PM
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Class Started |
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Class Fee: $5.00 |
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28252
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Online Course |
Online (On Your Time)
Lecture/Lab
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01/13/2025 – 03/07/2025
Spring |
Class Started |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101RT | Resistance Training for Improved Sports Performance | 1 Credits | |||||
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Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor. Prerequisites: None. |
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Course Notes: PED101RT may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28513
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Dobson Campus
Health Improvement Center |
In Person
Lecture/Lab
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01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
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1:30 PM – 2:30 PM
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Class Started |
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Class Fee: $5.00 |
PED101SA | Salsa | 1 Credits | |||||
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Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None. |
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Course Notes: PED101SA may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
31975
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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01/16/2025 – 05/09/2025
Spring |
Th
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7:20 PM – 9:00 PM
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Closed No Seats Available |
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Class Fee: $5.00 |
PED101WW | Weight Training for Women | 1 Credits | |||||
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Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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Course Notes: PED101WW may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
26458
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
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5:30 PM – 6:30 PM
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Class Started |
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Class Fee: $5.00 |
PED101YG | Gentle Yoga | 1 Credits | |||||
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Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. |
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Course Notes: PED101YG may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
26466
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Dobson Campus
PE 1W |
In Person
Lecture/Lab
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01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
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7:50 AM – 8:50 AM
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Class Started |
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Notes: Class 26466 is a slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Class Fee: $5.00 |
PED101YH | Hatha Yoga | 1 Credits | |||||
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Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. |
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Course Notes: PED101YH may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
27985
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Dobson Campus
PE 1W |
In Person
Lecture/Lab
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01/14/2025 – 05/09/2025
Spring |
Tu
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6:00 PM – 7:40 PM
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Class Started |
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Class Fee: $5.00 |
PED101YO | Yoga | 1 Credits | |||||
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Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. |
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Course Notes: PED101YO may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28378
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Red Mountain Campus
RDM Mesquite Group Activity Rm |
In Person
Lecture/Lab
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01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
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4:00 PM – 5:00 PM
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Class Started |
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Class Fee: $5.00 |
PED102BD | Ballroom Dancing - Intermediate | 1 Credits | |||||
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Intermediate level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None. |
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Course Notes: PED102BD may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
32039
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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01/16/2025 – 05/09/2025
Spring |
Th
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5:30 PM – 7:10 PM
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Closed No Seats Available |
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Class Fee: $5.00 |
PED102SA | Salsa - Intermediate | 1 Credits | |||||
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Learn the intermediate dance moves for Salsa. Not recommended for the beginning Salsa dancer. Prerequisites: None. Prior experience recommended. |
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Course Notes: PED102SA may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
31977
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Dobson Campus
West Gym |
In Person
Lecture/Lab
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01/16/2025 – 05/09/2025
Spring |
Th
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7:20 PM – 9:00 PM
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Closed No Seats Available |
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Class Fee: $5.00 |
PED102WW | Weight Training for Women - Intermediate | 1 Credits | |||||
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Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included. Prerequisites: None. Prior experience recommended. |
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Course Notes: PED102WW may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
26468
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
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5:30 PM – 6:30 PM
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Class Started |
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Class Fee: $5.00 |
PED115 | Lifetime Fitness | 2 Credits | |||||
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Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
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Course Notes: PED115 may be repeated for a total of eight (8) credit hours. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
32743
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Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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01/13/2025 – 05/09/2025
Spring |
Class Started |
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Notes: PED115 may be repeated for a total of eight (8) credit hours.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $20.00 |
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26455
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
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01/27/2025 – 05/09/2025
Spring Flex Start |
Class Started |
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Notes: PED115 may be repeated for a total of eight (8) credit hours.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $20.00 |