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We found 52 classes for your selected search criteria

PED101AD Aerobic Dance 1 Credits

A cardiovascular workout through dance. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
16232
Dobson Campus
West Gym
In Person
Lecture/Lab
05/31/2022 - 08/04/2022

Summer

TuTh
4:30 PM - 5:50 PM

Sandra DeNeui

Class Ended

28765
Dobson Campus
West Gym
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

TuTh
4:30 PM - 5:20 PM

Sandra DeNeui

Closed

Notes: Class 28765: Jazz Aerobics. Students will learn choreographed dance routines for exercise.

Class Fee: $5.00

PED101AK Aikido 1 Credits

Covers the fundamentals of Aikido including rules, moves, and traditional discipline of the sport. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30986
Dobson Campus
In Person
Lecture/Lab
08/26/2022 - 12/16/2022

Fall

Fr
5:00 PM - 6:40 PM

Suzanne Gonzales-Webb

Open

10 of 13
Seats Available

Class Fee: $5.00

PED101BA Baseball 1 Credits

Basic skills and game strategy of baseball. Class emphasis on competition and drills. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
31298
Dobson Campus
Baseball Field
In Person
Lecture/Lab
08/22/2022 - 12/16/2022

Fall

MoWe
3:00 PM - 3:50 PM

Anthony Cirelli

Open

3 of 30
Seats Available

Class Fee: $5.00

PED101BB Basketball 1 Credits

Basic skills and game strategy of basketball. Class emphasis on competition and drills. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
17491
Dobson Campus
Heap East Gym
In Person
Lecture/Lab
06/06/2022 - 08/04/2022

Summer

MoTuWe
8:00 AM - 9:00 AM

Lester Neal

Class Ended

Class Fee: $5.00

16339
Dobson Campus
Heap East Gym
In Person
Lecture/Lab
06/06/2022 - 08/04/2022

Summer

MoTuWe
10:00 AM - 11:00 AM

Kori Stephenson

Class Ended

Class Fee: $5.00

31396
Dobson Campus
Heap East Gym
In Person
Lecture/Lab
08/22/2022 - 10/12/2022

Fall

MoWe
1:30 PM - 3:10 PM

Lester Neal

Open

7 of 15
Seats Available

Class Fee: $5.00

PED101BC Boot Camp 1 Credits

Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30992
Dobson Campus
West Gym
In Person
Lecture/Lab
09/07/2022 - 12/16/2022

Fall Flex Start

MoWe
10:30 AM - 11:30 AM

Deborah Hendricks

Open

11 of 15
Seats Available

Class Fee: $5.00

PED101CY Cycling - Indoor 1 Credits

Basic skills for bike setup and proper body mechanics. Increase leg strength, lung capacity, and metabolism. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30994
Dobson Campus
West Gym
In Person
Lecture/Lab
08/22/2022 - 12/16/2022

Fall

MoWe
12:00 PM - 12:50 PM

Deborah Hendricks

Open

10 of 15
Seats Available

Class Fee: $5.00

PED101DF Self Defense 1 Credits

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30884
Red Mountain Campus
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

Tu
7:10 PM - 8:50 PM

Donald Goodman

Open

8 of 13
Seats Available

Notes: Class 30884: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males.

Class Fee: $5.00

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
15787
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
05/31/2022 - 08/04/2022

Summer

Kelley Lafer

Class Ended

Class Fee: $15.00

28773
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
08/20/2022 - 12/16/2022

Fall

Kelley Lafer

Open

188 of 200
Seats Available

Notes: Class 28773 provides access to Fitness Center only.

Class Fee: $15.00

28774
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
09/03/2022 - 12/16/2022

Fall Flex Start

Kelley Lafer

Open

99 of 100
Seats Available

Notes: Class 28774 provides access to Fitness Center only.

Class Fee: $15.00

28776
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
10/15/2022 - 12/16/2022

Fall Flex Start

Kelley Lafer

Open

100 of 100
Seats Available

Notes: Class 28776 provides access to Fitness Center only.

Class Fee: $15.00

PED101HK Hiking 1 Credits

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30997
Dobson Campus
In Person
Lecture/Lab
10/06/2022 - 10/13/2022

Fall Flex Start

Th
5:20 PM - 7:00 PM

Greg Guthrie

Open

12 of 15
Seats Available

PED101JR Jogging/Running 1 Credits

Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
36821
Dobson Campus
MCC Track
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

TuTh
5:00 PM - 6:15 PM

Lawrence Trice

Open

3 of 20
Seats Available

Class Fee: $5.00

PED101KA Karate 1 Credits

Training emphasizes fundamentals, traditional form, and applied sparring that follows the theory of Karate. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
36922
Dobson Campus
In Person
Lecture/Lab
09/06/2022 - 12/16/2022

Fall Flex Start

TuTh
6:00 PM - 7:00 PM

Edwin Chandler

Open

15 of 15
Seats Available

Notes: Class 36922 introduces students to the physical, mental, and academic fundamentals of karate, which include physical training, the history, and culture of karate, self-protection, and character development. The class assumes no background with karate but will accommodate and challenge students of all experience levels

Class Fee: $5.00

PED101PS Pilates 1 Credits

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.

Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30995
Online Course
Online (On Your Time)
Lecture/Lab
08/20/2022 - 10/14/2022

Fall

Liza Allen

Open

6 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at liza.allen@mesacc.edu

31014
Dobson Campus
West Gym
In Person
Lecture/Lab
09/07/2022 - 12/16/2022

Fall Flex Start

MoWe
7:10 PM - 8:10 PM

Regan Wright

Open

12 of 15
Seats Available

Class Fee: $5.00

30996
Online Course
Online (On Your Time)
Lecture/Lab
10/17/2022 - 12/16/2022

Fall Flex Start

Liza Allen

Open

14 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at liza.allen@mesacc.edu

PED101RC Rock Climbing 1 Credits

Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30139
Dobson Campus
Focus Climbing Center
In Person
Lecture/Lab
09/06/2022 - 12/16/2022

Fall Flex Start

Tu
2:00 PM - 3:55 PM

Travis Kaney

Open

3 of 12
Seats Available

Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear.

PED101SA Salsa 1 Credits

Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None.

Course Notes: This class functions as a Dance Company. Live on-line and face-to-face rehearsal times may vary. A rehearsal calendar will be given to all students on the first day of class.

Class Location Delivery Dates Days Times Instructor Availability
28766
Dobson Campus
West Gym
In Person
Lecture/Lab
08/25/2022 - 12/16/2022

Fall

Th
7:20 PM - 9:00 PM

Mariyana Vasileva

Closed

No Seats Available

Class Fee: $5.00

PED101ST Strength Training 1 Credits

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30987
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
08/22/2022 - 12/16/2022

Fall

MoWe
8:00 AM - 8:50 AM

Staff

Open

5 of 15
Seats Available

Class Fee: $5.00

30747
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
09/06/2022 - 12/16/2022

Fall Flex Start

TuTh
1:30 PM - 2:30 PM

Staff

Open

3 of 15
Seats Available

Class Fee: $5.00

PED101TC Tai Chi 1 Credits

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30276
Dobson Campus
PE 1W
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

TuTh
9:00 AM - 9:50 AM

Garrett Weems

Open

9 of 13
Seats Available

Class Fee: $5.00

PED101TF Track and Field 1 Credits

Instruction and practice in track and field events, running, throwing and jumping. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
31285
Dobson Campus
MCC Track
In Person
Lecture/Lab
08/22/2022 - 10/12/2022

Fall

MoWe
3:00 PM - 4:40 PM

John Jacobs

Open

26 of 50
Seats Available

Class Fee: $5.00

PED101WW Weight Training for Women 1 Credits

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.

Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
17888
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
05/31/2022 - 08/04/2022

Summer

MoWe
5:30 PM - 6:50 PM

Luis Magana

Class Ended

Class Fee: $5.00

30990
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
09/07/2022 - 12/16/2022

Fall Flex Start

MoWe
5:30 PM - 6:30 PM

Luis Magana

Open

10 of 15
Seats Available

Class Fee: $5.00

PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
16188
Online Course
Online (On Your Time)
Lecture/Lab
05/31/2022 - 06/30/2022

Summer

Susan Jarvie

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at susan.jarvie@mesacc.edu

30733
Dobson Campus
PE 1W
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

TuTh
8:00 AM - 8:50 AM

Susan Jarvie

Open

7 of 13
Seats Available

Class Fee: $5.00

PED101YH Hatha Yoga 1 Credits

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30365
Dobson Campus
PE 1W
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

Tu
6:30 PM - 8:10 PM

Michelle Stewart

Open

4 of 13
Seats Available

Class Fee: $5.00

PED101YO Yoga 1 Credits

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
16168
Online Course
Online (On Your Time)
Lecture/Lab
07/05/2022 - 08/04/2022

Summer

Monica Page

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

students may contact instructor at monica.page@mesacc.edu

18381
Online Course
Online (On Your Time)
Lecture/Lab
07/05/2022 - 08/04/2022

Summer

Monica Page

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 18381 students may contact instructor at monica.page@mesacc.edu

37029
Dobson Campus
PE 1W
In Person
Lecture/Lab
08/22/2022 - 12/16/2022

Fall

Mo
4:00 PM - 5:40 PM

Staff

Open

11 of 13
Seats Available

Class Fee: $5.00

35785
Online Course
Online (On Your Time)
Lecture/Lab
08/22/2022 - 10/14/2022

Fall

Susan Jarvie

Open

5 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 35785 Students may contact instructor at susan.jarvie@mesacc.edu

30993
Online Course
Online (On Your Time)
Lecture/Lab
10/17/2022 - 12/16/2022

Fall Flex Start

Monica Page

Open

12 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 30993 Students may contact instructor at: monica.page@mesacc.edu

28772
Red Mountain Campus
RDM Mesquite Group Activity Rm
In Person
Lecture/Lab
09/06/2022 - 12/16/2022

Fall Flex Start

TuTh
4:25 PM - 5:25 PM

Susan Jarvie

Closed

Class Fee: $5.00

PED102BA Baseball - Intermediate 1 Credits

To improve upon basic skills and game strategy of baseball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
31299
Dobson Campus
Baseball Field
In Person
Lecture/Lab
08/22/2022 - 12/16/2022

Fall

MoWe
3:00 PM - 3:50 PM

Anthony Cirelli

Open

3 of 30
Seats Available

Class Fee: $5.00

PED102BB Basketball - Intermediate 1 Credits

To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
18066
Dobson Campus
Heap East Gym
In Person
Lecture/Lab
06/06/2022 - 08/04/2022

Summer

MoTuWe
8:00 AM - 9:00 AM

Lester Neal

Class Ended

31452
Dobson Campus
Heap East Gym
In Person
Lecture/Lab
08/22/2022 - 10/12/2022

Fall

MoWe
3:45 PM - 5:25 PM

Kori Stephenson

Open

4 of 15
Seats Available

Class Fee: $5.00

PED102SA Salsa - Intermediate 1 Credits

Learn the intermediate dance moves for Salsa. Not recommended for the beginning Salsa dancer. Prerequisites: None. Prior experience recommended.

Course Notes: This class functions as a Dance Company. Live on-line and face-to-face rehearsal times may vary. A rehearsal calendar will be given to all students on the first day of class.

Class Location Delivery Dates Days Times Instructor Availability
30814
Dobson Campus
West Gym
In Person
Lecture/Lab
08/25/2022 - 12/16/2022

Fall

Th
7:20 PM - 9:00 PM

Mariyana Vasileva

Closed

No Seats Available

Class Fee: $5.00

PED102TF Track and Field - Intermediate 1 Credits

To improve upon basic track and field event skills at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended.

Class Location Delivery Dates Days Times Instructor Availability
31286
Dobson Campus
MCC Track
In Person
Lecture/Lab
08/22/2022 - 10/12/2022

Fall

MoWe
3:00 PM - 4:40 PM

John Jacobs

Open

26 of 50
Seats Available

Class Fee: $5.00

PED102WW Weight Training for Women - Intermediate 1 Credits

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.

Prerequisites: None. Prior experience recommended.

Class Location Delivery Dates Days Times Instructor Availability
30991
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
09/07/2022 - 12/16/2022

Fall Flex Start

MoWe
5:30 PM - 6:30 PM

Luis Magana

Open

10 of 15
Seats Available

Class Fee: $5.00

PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Course Notes: Students are not advised to take PED115 and PED101FL in the same semester.

Class Location Delivery Dates Days Times Instructor Availability
15786
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
05/31/2022 - 08/04/2022

Summer

Kelley Lafer

Class Ended

Class Fee: $20.00

28759
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
08/20/2022 - 12/16/2022

Fall

Kelley Lafer

Open

39 of 50
Seats Available

Class Fee: $20.00

28758
Dobson Campus
TBA
In Person
Lecture/Lab
09/03/2022 - 12/16/2022

Fall Flex Start

Kelley Lafer

Open

49 of 50
Seats Available

Class Fee: $20.00

PED201BA Baseball - Advanced 1 Credits

To improve upon intermediate skills and game strategy of baseball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Class Location Delivery Dates Days Times Instructor Availability
31300
Dobson Campus
Baseball Field
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

TuTh
3:00 PM - 3:50 PM

Anthony Cirelli

Open

1 of 30
Seats Available

Class Fee: $5.00

PED201BB Basketball - Advanced 1 Credits

To improve upon intermediate skills and game strategy of basketball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Class Location Delivery Dates Days Times Instructor Availability
31451
Dobson Campus
Heap East Gym
In Person
Lecture/Lab
08/22/2022 - 10/12/2022

Fall

MoWe
1:30 PM - 3:10 PM

Lester Neal

Open

7 of 15
Seats Available

Class Fee: $5.00

PED201TF Track and Field - Advanced 1 Credits

Advanced level training in track and field events. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Class Location Delivery Dates Days Times Instructor Availability
31287
Dobson Campus
MCC Track
In Person
Lecture/Lab
08/23/2022 - 10/13/2022

Fall

TuTh
3:00 PM - 4:40 PM

John Jacobs

Open

34 of 50
Seats Available

Class Fee: $5.00

PED202BA Baseball - Elite 1 Credits

Improve upon advanced skills and game strategy of baseball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Class Location Delivery Dates Days Times Instructor Availability
31301
Dobson Campus
Baseball Field
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

TuTh
3:00 PM - 3:50 PM

Anthony Cirelli

Open

1 of 30
Seats Available

Class Fee: $5.00

PED202BB Basketball - Elite 1 Credits

Improve upon advanced skills and game strategy of basketball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Class Location Delivery Dates Days Times Instructor Availability
31453
Dobson Campus
Heap East Gym
In Person
Lecture/Lab
08/22/2022 - 10/12/2022

Fall

MoWe
3:45 PM - 5:25 PM

Kori Stephenson

Open

4 of 15
Seats Available

Class Fee: $5.00

PED202TF Track and Field - Elite 1 Credits

Improve upon advanced skills and game strategy of track and field at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Class Location Delivery Dates Days Times Instructor Availability
31288
Dobson Campus
MCC Track
In Person
Lecture/Lab
08/23/2022 - 10/13/2022

Fall

TuTh
3:00 PM - 4:40 PM

John Jacobs

Open

34 of 50
Seats Available

Class Fee: $5.00