We found 24 classes for your selected search criteria
PED101AD | Aerobic Dance | 1 Credits | |||||
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A cardiovascular workout through dance. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
30489
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Dobson Campus
West Gym
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In Person
Lecture/Lab
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01/17/2023 - 05/12/2023
Spring |
TuTh
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4:30 PM - 5:20 PM
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Class Started |
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Class Fee: $5.00 |
PED101BP | Backpacking | 1 Credits | |||||
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Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
33843
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Dobson Campus
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In Person
Lecture/Lab
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04/06/2023 - 04/13/2023
Spring Flex Start |
Th
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5:20 PM - 7:00 PM
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Open 10 of 14 |
PED101DF | Self Defense | 1 Credits | |||||
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Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
35033
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Red Mountain Campus
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In Person
Lecture/Lab
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02/02/2023 - 05/12/2023
Spring Flex Start |
Th
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7:00 PM - 8:55 PM
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Open 1 of 15 |
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Notes: Class 35033: Hawaiian Martial Arts/Kajukenbo. Black karate uniform required (approximately $25). Protective cup for males required. Class Fee: $5.00 |
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30714
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Red Mountain Campus
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In Person
Lecture/Lab
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02/04/2023 - 05/12/2023
Spring Flex Start |
Sa
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10:30 AM - 12:25 PM
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Closed |
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Notes: Class 30714: Hawaiian Martial Arts/Kajukenbo. Black karate uniform required (approximately $25). Protective cup for males required. Class Fee: $5.00 |
PED101FL | Fitness For Life | 1 Credits | |||||
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Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28737
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Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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01/14/2023 - 05/12/2023
Spring |
Class Started |
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Notes: Class 28737 Students may contact instructor at: kelley.lafer@mesacc.edu Class Fee: $15.00 |
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28738
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Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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01/28/2023 - 05/12/2023
Spring Flex Start |
Class Started |
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Notes: Class 28738 Students may contact instructor at: kelley.lafer@mesacc.edu Class Fee: $15.00 |
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28742
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Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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03/20/2023 - 05/12/2023
Spring Flex Start |
Open 99 of 100 |
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Notes: Class 28742 Students may contact instructor at: kelley.lafer@mesacc.edu Class Fee: $15.00 |
PED101FW | Fitness Walking | 1 Credits | |||||
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Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28740
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Online Course
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Online (On Your Time)
Lecture/Lab
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03/20/2023 - 05/12/2023
Spring Flex Start |
Open 7 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101HK | Hiking | 1 Credits | |||||
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Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
30212
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Dobson Campus
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In Person
Lecture/Lab
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02/16/2023 - 02/23/2023
Spring Flex Start |
Th
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5:20 PM - 7:00 PM
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Open 9 of 15 |
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Notes: Class 30212 Students will be required to complete 2 of 3 hikes outside of class time. Hike dates and times to be determined in class. Class Fee: $20.00 |
PED101JR | Jogging/Running | 1 Credits | |||||
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Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
31030
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Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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01/17/2023 - 05/12/2023
Spring |
TuTh
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5:00 PM - 5:50 PM
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Class Started |
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Class Fee: $5.00 |
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28743
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Online Course
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Online (On Your Time)
Lecture/Lab
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01/17/2023 - 03/10/2023
Spring |
Class Started |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101PS | Pilates | 1 Credits | |||||
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Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
30786
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Dobson Campus
West Gym
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In Person
Lecture/Lab
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01/30/2023 - 05/12/2023
Spring Flex Start |
MoWe
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7:10 PM - 8:10 PM
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Class Started |
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Class Fee: $5.00 |
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33849
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Online Course
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Online (On Your Time)
Lecture/Lab
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03/20/2023 - 05/12/2023
Spring Flex Start |
Open 10 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Class Fee: $5.00 |
PED101RC | Rock Climbing | 1 Credits | |||||
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Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
31133
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MC OFFSITE
Focus Climbing Center
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In Person
Lecture/Lab
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01/31/2023 - 05/12/2023
Spring Flex Start |
Tu
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2:00 PM - 3:55 PM
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Open Seats Available |
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Notes: Class 31133 Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear. Class Fee: $5.00 |
PED101ST | Strength Training | 1 Credits | |||||
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Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
30480
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Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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01/18/2023 - 05/12/2023
Spring |
MoWe
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8:00 AM - 8:50 AM
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Class Started |
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Class Fee: $5.00 |
PED101WW | Weight Training for Women | 1 Credits | |||||
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Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28735
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Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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01/30/2023 - 05/12/2023
Spring Flex Start |
MoWe
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5:30 PM - 6:30 PM
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Closed No Seats Available |
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Notes: Class 28735 This class will be held in the Heap West Gym and outdoors. Class Fee: $5.00 |
PED101YG | Gentle Yoga | 1 Credits | |||||
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Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28750
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Dobson Campus
PE 1W
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In Person
Lecture/Lab
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01/17/2023 - 05/12/2023
Spring |
TuTh
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8:00 AM - 8:50 AM
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Class Started |
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Class Fee: $5.00 |
PED101YH | Hatha Yoga | 1 Credits | |||||
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Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
30789
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Dobson Campus
PE 1W
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In Person
Lecture/Lab
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01/17/2023 - 05/12/2023
Spring |
Tu
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6:30 PM - 8:10 PM
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Closed |
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Class Fee: $5.00 |
PED101YO | Yoga | 1 Credits | |||||
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Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34366
|
Red Mountain Campus
RDM Mesquite Group Activity Rm
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In Person
Lecture/Lab
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01/31/2023 - 05/12/2023
Spring Flex Start |
TuTh
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4:25 PM - 5:25 PM
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Open Seats Available |
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Class Fee: $5.00 |
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30522
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Online Course
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Online (On Your Time)
Lecture/Lab
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03/20/2023 - 05/12/2023
Spring Flex Start |
Open 6 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED102WW | Weight Training for Women - Intermediate | 1 Credits | |||||
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Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included. Prerequisites: None. Prior experience recommended. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28753
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Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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01/30/2023 - 05/12/2023
Spring Flex Start |
MoWe
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5:30 PM - 6:30 PM
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Closed No Seats Available |
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Notes: Class 28753 This class will be held in the Heap West Gym and outdoors. Class Fee: $5.00 |
PED115 | Lifetime Fitness | 2 Credits | |||||
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Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28728
|
Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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01/14/2023 - 05/12/2023
Spring |
Class Started |
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Notes: Class 28728 Students may contact instructor at: kelley.lafer@mesacc.edu Class Fee: $20.00 |
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28729
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Dobson Campus
Fitness Center Heap Gym
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In Person
Lecture/Lab
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01/28/2023 - 05/12/2023
Spring Flex Start |
Class Started |
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Notes: Class 28729 Students may contact instructor at: kelley.lafer@mesacc.edu Class Fee: $20.00 |
PED150 | Tradition and Practice of Yoga I | 2 Credits | |||||
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Introduction to the art and science of yoga. Explores the history and philosophy of yoga. Studies terms, concepts, issues, trends and health benefits of yoga. Examines teaching yoga as a career. Prerequisites: None. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
33859
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Online Course
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Online (On Your Time)
Lecture
|
01/31/2023 - 05/12/2023
Spring Flex Start |
Open Seats Available |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |