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We found 24 classes for your selected search criteria

PED101AD Aerobic Dance 1 Credits

A cardiovascular workout through dance. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30489
Dobson Campus
West Gym
In Person
Lecture/Lab
01/17/2023 - 05/12/2023

Spring

TuTh
4:30 PM - 5:20 PM

Sandy DeNeui

Class Started

Class Fee: $5.00

PED101BP Backpacking 1 Credits

Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
33843
Dobson Campus
In Person
Lecture/Lab
04/06/2023 - 04/13/2023

Spring Flex Start

Th
5:20 PM - 7:00 PM

Greg Guthrie

Open

10 of 14
Seats Available

PED101DF Self Defense 1 Credits

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
35033
Red Mountain Campus
In Person
Lecture/Lab
02/02/2023 - 05/12/2023

Spring Flex Start

Th
7:00 PM - 8:55 PM

Ronald Thayer

Open

1 of 15
Seats Available

Notes: Class 35033: Hawaiian Martial Arts/Kajukenbo. Black karate uniform required (approximately $25). Protective cup for males required.

Class Fee: $5.00

30714
Red Mountain Campus
In Person
Lecture/Lab
02/04/2023 - 05/12/2023

Spring Flex Start

Sa
10:30 AM - 12:25 PM

Ronald Thayer

Closed

Notes: Class 30714: Hawaiian Martial Arts/Kajukenbo. Black karate uniform required (approximately $25). Protective cup for males required.

Class Fee: $5.00

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
28737
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/14/2023 - 05/12/2023

Spring

Kelley Lafer

Class Started

Notes: Class 28737 Students may contact instructor at: kelley.lafer@mesacc.edu

Class Fee: $15.00

28738
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/28/2023 - 05/12/2023

Spring Flex Start

Kelley Lafer

Class Started

Notes: Class 28738 Students may contact instructor at: kelley.lafer@mesacc.edu

Class Fee: $15.00

28742
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
03/20/2023 - 05/12/2023

Spring Flex Start

Kelley Lafer

Open

99 of 100
Seats Available

Notes: Class 28742 Students may contact instructor at: kelley.lafer@mesacc.edu

Class Fee: $15.00

PED101FW Fitness Walking 1 Credits

Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
28740
Online Course
Online (On Your Time)
Lecture/Lab
03/20/2023 - 05/12/2023

Spring Flex Start

Deborah Hendricks

Open

7 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28740 Uses new podcasting technology. Jog or walk wherever you want. Students may contact instructor at: Deborah.Hendricks@mesacc.edu

PED101HK Hiking 1 Credits

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30212
Dobson Campus
In Person
Lecture/Lab
02/16/2023 - 02/23/2023

Spring Flex Start

Th
5:20 PM - 7:00 PM

Greg Guthrie

Open

9 of 15
Seats Available

Notes: Class 30212 Students will be required to complete 2 of 3 hikes outside of class time. Hike dates and times to be determined in class.

Class Fee: $20.00

PED101JR Jogging/Running 1 Credits

Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
31030
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/17/2023 - 05/12/2023

Spring

TuTh
5:00 PM - 5:50 PM

Lawrence Trice

Class Started

Class Fee: $5.00

28743
Online Course
Online (On Your Time)
Lecture/Lab
01/17/2023 - 03/10/2023

Spring

Deborah Hendricks

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28743 Uses new podcasting technology. Jog or run wherever you want. Emphasis on 3k and 5K training. Students may contact instructor at: deborah.hendricks@mesacc.edu

PED101PS Pilates 1 Credits

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.

Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30786
Dobson Campus
West Gym
In Person
Lecture/Lab
01/30/2023 - 05/12/2023

Spring Flex Start

MoWe
7:10 PM - 8:10 PM

Deborah Hendricks

Class Started

Class Fee: $5.00

33849
Online Course
Online (On Your Time)
Lecture/Lab
03/20/2023 - 05/12/2023

Spring Flex Start

Liza Allen

Open

10 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 33849 Students may contact instructor at liza.allen@mesacc.edu

Class Fee: $5.00

PED101RC Rock Climbing 1 Credits

Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
31133
MC OFFSITE
Focus Climbing Center
In Person
Lecture/Lab
01/31/2023 - 05/12/2023

Spring Flex Start

Tu
2:00 PM - 3:55 PM

Matthew Jachowski

Open

Seats Available

Notes: Class 31133 Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear.

Class Fee: $5.00

PED101ST Strength Training 1 Credits

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30480
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/18/2023 - 05/12/2023

Spring

MoWe
8:00 AM - 8:50 AM

Chestiny Fair

Class Started

Class Fee: $5.00

PED101WW Weight Training for Women 1 Credits

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.

Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
28735
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/30/2023 - 05/12/2023

Spring Flex Start

MoWe
5:30 PM - 6:30 PM

Luis Magana

Closed

No Seats Available

Notes: Class 28735 This class will be held in the Heap West Gym and outdoors.

Class Fee: $5.00

PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
28750
Dobson Campus
PE 1W
In Person
Lecture/Lab
01/17/2023 - 05/12/2023

Spring

TuTh
8:00 AM - 8:50 AM

Susan Jarvie

Class Started

Class Fee: $5.00

PED101YH Hatha Yoga 1 Credits

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30789
Dobson Campus
PE 1W
In Person
Lecture/Lab
01/17/2023 - 05/12/2023

Spring

Tu
6:30 PM - 8:10 PM

Michelle Stewart

Closed

Class Fee: $5.00

PED101YO Yoga 1 Credits

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
34366
Red Mountain Campus
RDM Mesquite Group Activity Rm
In Person
Lecture/Lab
01/31/2023 - 05/12/2023

Spring Flex Start

TuTh
4:25 PM - 5:25 PM

Susan Jarvie

Open

Seats Available

Class Fee: $5.00

30522
Online Course
Online (On Your Time)
Lecture/Lab
03/20/2023 - 05/12/2023

Spring Flex Start

Monica Page

Open

6 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 30522 Students may contact instructor at: monica.page@mesacc.edu

PED102WW Weight Training for Women - Intermediate 1 Credits

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.

Prerequisites: None. Prior experience recommended.

Class Location Delivery Dates Days Times Instructor Availability
28753
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/30/2023 - 05/12/2023

Spring Flex Start

MoWe
5:30 PM - 6:30 PM

Luis Magana

Closed

No Seats Available

Notes: Class 28753 This class will be held in the Heap West Gym and outdoors.

Class Fee: $5.00

PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
28728
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/14/2023 - 05/12/2023

Spring

Kelley Lafer

Class Started

Notes: Class 28728 Students may contact instructor at: kelley.lafer@mesacc.edu

Class Fee: $20.00

28729
Dobson Campus
Fitness Center Heap Gym
In Person
Lecture/Lab
01/28/2023 - 05/12/2023

Spring Flex Start

Kelley Lafer

Class Started

Notes: Class 28729 Students may contact instructor at: kelley.lafer@mesacc.edu

Credit / No-Credit Class

Class Fee: $20.00

PED150 Tradition and Practice of Yoga I 2 Credits

Introduction to the art and science of yoga. Explores the history and philosophy of yoga. Studies terms, concepts, issues, trends and health benefits of yoga. Examines teaching yoga as a career. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
33859
Online Course
Online (On Your Time)
Lecture
01/31/2023 - 05/12/2023

Spring Flex Start

Susan Jarvie

Open

Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.