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SWU250 | Mindfulness for Stress Management | 3 Credits | |||||
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Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None. |
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General Education Designations: Social-Behavioral Sciences [SB] | |||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28226
|
Dobson Campus
|
Hybrid
Lecture
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01/29/2025 – 05/09/2025
Spring Flex Start |
We
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12:00 PM – 1:15 PM
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Closed |
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Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session.
Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |