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SWU250 Mindfulness for Stress Management 3 Credits

Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
34231
Red Mountain Campus

RDM-DW DW226

In Person
Lecture
01/16/2024 - 03/08/2024

Spring

MoTuTh
8:30 AM - 10:10 AM

Detza E Van Bogaert

Class Ended

Notes: Early College Academy

29235
Dobson Campus

SC 25

Hybrid
Lecture
01/31/2024 - 05/10/2024

Spring Flex Start

We
12:00 PM - 1:15 PM

Dori Dipietro

Class Ended

Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Honors Program Only

This course will be taught with multiple attendance options. Contact your instructor for more information.

Class 29235 Students may contact instructor at: dori.dipietro@mesacc.edu

28959

Online Course

Online (On Your Time)
Lecture
01/16/2024 - 05/10/2024

Spring

Debbie Holexa

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28959 Students may contact instructor at: deborah.marie.holexa@mesacc.edu

16124

Online Course

Online (On Your Time)
Lecture
08/19/2024 - 12/13/2024

Fall

Debbie Holexa

Open

21 of 25
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 16124 Students may contact instructor at: deborah.marie.holexa@mesacc.edu