We found 4 classes for your selected search criteria
| SWU250 | Mindfulness for Stress Management | 3 Credits | |||||
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Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None. |
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| General Education Designations: Social-Behavioral Sciences [SB] | |||||||
| Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
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33482
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Live Online |
Live Online
Lecture
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01/31/2023 - 05/12/2023
Spring Flex Start |
We
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12:00 PM - 1:15 PM
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Class Ended |
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Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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34858
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Dobson Campus
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Hybrid
Lecture
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08/21/2023 - 12/15/2023
Fall |
Mo
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12:00 PM - 1:15 PM
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Open 24 of 25 |
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Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information. |
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30917
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Online Course |
Online (On Your Time)
Lecture
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01/17/2023 - 05/12/2023
Spring |
Class Ended |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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34859
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Online Course |
Online (On Your Time)
Lecture
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08/21/2023 - 12/15/2023
Fall |
Open 24 of 25 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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