Search Results

Print search results

We found 4 classes for your selected search criteria

SWU250 Mindfulness for Stress Management 3 Credits

Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
33482

Live Online

Live Online
Lecture
01/31/2023 - 05/12/2023

Spring Flex Start

We
12:00 PM - 1:15 PM

Joy Carter

Nicole Bruno

Class Ended

Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Honors Program Only

Class 33482 Students may contact instructor at: joy.carter@mesacc.edu

34858
Dobson Campus

SC 25

Hybrid
Lecture
08/21/2023 - 12/15/2023

Fall

Mo
12:00 PM - 1:15 PM

Nicole Bruno

Open

24 of 25
Seats Available

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

30917

Online Course

Online (On Your Time)
Lecture
01/17/2023 - 05/12/2023

Spring

Debbie Holexa

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 30917 Students may contact instructor at: deborah.marie.holexa@mesacc.edu

34859

Online Course

Online (On Your Time)
Lecture
08/21/2023 - 12/15/2023

Fall

Debbie Holexa

Open

24 of 25
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 34859 Students may contact instructor at: deborah.marie.holexa@mesacc.edu