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SWU250 Mindfulness for Stress Management 3 Credits

Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
24752
Live Online
Live Online
Lecture
08/23/2021 - 12/17/2021

Fall

MoWe
8:20 AM - 9:25 AM

Deborah Holexa

Class Started

Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 24752 Early College Academy Program Only.

Class 24752 Students may contact instructor at: deborah.marie.holexa@mesacc.edu

24751
Dobson Campus
Hybrid
Lecture
09/08/2021 - 12/17/2021

Fall Flex Start

We
12:00 PM - 1:15 PM

Dori Dipietro

Class Started

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Class 24751 Students may contact instructor at: dori.dipietro@mesacc.edu

23346
Dobson Campus
Hybrid
Lecture
09/13/2021 - 12/17/2021

Fall Flex Start

Mo
12:00 PM - 1:15 PM

Nicole Bruno

Class Started

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).

Class 23346 Students may contact instructor at: nicole.bruno@mesacc.edu