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SWU250 Mindfulness for Stress Management 3 Credits

Introduction to the theory, research and practice behind mindfulness and stress management as it relates to quality of life issues and professional self-care. Focus on maintaining a healthy lifestyle and managing personal/professional stress by incorporating evidence based research on nutrition, mindfulness, communication, positive psychology, exercise, environmental factors contributing to wellness and disease; immune system support, activity management and developing practices that facilitate maintaining living in balance. Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
28226
Dobson Campus

SC 25

Hybrid
Lecture
01/29/2025 – 05/09/2025

Spring Flex Start

We
12:00 PM – 1:15 PM

Dori Dipietro

Closed

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Honors Program Only

This course will be taught with multiple attendance options. Contact your instructor for more information.

Class 28226 Students may contact instructor at: [email protected]