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PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30733
Dobson Campus
PE 1W
In Person
Lecture/Lab
08/23/2022 - 12/16/2022

Fall

TuTh
8:00 AM - 8:50 AM

Susan Jarvie

Class Started

Class Fee: $5.00

28750
Dobson Campus
PE 1W
In Person
Lecture/Lab
01/17/2023 - 05/12/2023

Spring

TuTh
8:00 AM - 8:50 AM

Susan Jarvie

Open

14 of 14
Seats Available

Class Fee: $5.00

33856
Dobson Campus
PE 1W
In Person
Lecture/Lab
01/31/2023 - 05/12/2023

Spring Flex Start

TuTh
12:15 PM - 1:15 PM

Staff

Open

14 of 14
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 33856 Yoga Nidra. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guided meditation to relax the body and mind.

Class Fee: $5.00