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PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Course Notes: PED101YG may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15118
Dobson Campus

PE 1W

In Person
Lecture/Lab
08/20/2024 - 12/13/2024

Fall

TuTh
8:00 AM - 8:50 AM

Susan Jarvie

Open

11 of 15
Seats Available

Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion.

Class Fee: $5.00

32458

Live Online

Live Online
Lecture/Lab
08/19/2024 - 12/13/2024

Fall

MoWe
10:00 AM - 10:50 AM

Monica Page

Open

15 of 15
Seats Available

Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

This class will offer modalities of yoga suitable for students seeking an accessible and inclusive approach to yoga, as it may relate to chronic conditions. These might include modified traditional yoga poses, guided supine meditation, and yoga philosophy. This class is designed for low to moderate effort with significant periods of rest between activities. All levels are welcome.

Students may contact instructor at: monica.page@mesacc.edu

15086

Online Course

Online (On Your Time)
Lecture/Lab
05/28/2024 - 06/27/2024

Summer

Susan Jarvie

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at susan.jarvie@mesacc.edu