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PED101YG	Gentle Yoga						1 Credits
Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.
Course Notes: PED101YG may be repeated for credit.
Class	Location	Delivery	Dates	Days	Times	Instructor	Availability
26966	Dobson Campus PE 1W	In Person Lecture/Lab	01/30/2024 - 05/10/2024 Spring Flex Start	TuTh	7:50 AM - 8:50 AM	Susan Jarvie Jessica Wilton	Class Ended
26966	Class Fee: $5.00
15118	Dobson Campus PE 1W	In Person Lecture/Lab	08/20/2024 - 12/13/2024 Fall	TuTh	8:00 AM - 8:50 AM	Susan Jarvie	Open 11 of 15 Seats Available
15118	Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. Class Fee: $5.00
32458	Live Online	Live Online Lecture/Lab	08/19/2024 - 12/13/2024 Fall	MoWe	10:00 AM - 10:50 AM	Monica Page	Open 15 of 15 Seats Available
32458	Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. This class will offer modalities of yoga suitable for students seeking an accessible and inclusive approach to yoga, as it may relate to chronic conditions. These might include modified traditional yoga poses, guided supine meditation, and yoga philosophy. This class is designed for low to moderate effort with significant periods of rest between activities. All levels are welcome. Students may contact instructor at: monica.page@mesacc.edu
15086	Online Course	Online (On Your Time) Lecture/Lab	05/28/2024 - 06/27/2024 Summer			Susan Jarvie	Open 6 of 15 Seats Available
15086	Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. Students may contact instructor at susan.jarvie@mesacc.edu

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