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PED101PS Pilates 1 Credits

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.

Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
30786
Dobson Campus
West Gym
In Person
Lecture/Lab
01/30/2023 - 05/12/2023

Spring Flex Start

MoWe
7:10 PM - 8:10 PM

Deborah Hendricks

Class Started

Class Fee: $5.00

33849
Online Course
Online (On Your Time)
Lecture/Lab
03/20/2023 - 05/12/2023

Spring Flex Start

Liza Allen

Open

8 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 33849 Students may contact instructor at liza.allen@mesacc.edu

Class Fee: $5.00