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PED101PS Pilates 1 Credits

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.

Prerequisites: None.

Class Location Delivery Dates Days Times Instructor Availability
34326
Dobson Campus
West Gym
In Person
Lecture/Lab
01/31/2022 - 05/13/2022

Spring Flex Start

MoWe
7:10 PM - 8:10 PM

Regan Wright

Open

7 of 15
Seats Available

Class Fee: $5.00

34341
Dobson Campus
West Gym
In Person
Lecture/Lab
02/01/2022 - 05/13/2022

Spring Flex Start

TuTh
12:00 PM - 1:00 PM

Liza Allen

Open

12 of 15
Seats Available

Class Fee: $5.00

30160
Online Course
Online (On Your Time)
Lecture/Lab
03/21/2022 - 05/13/2022

Spring Flex Start

Liza Allen

Open

9 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 30160 Students may contact instructor at: liza.allen@mesacc.edu

Class Fee: $5.00