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We found 39 classes for your selected search criteria

PED101AD Aerobic Dance 1 Credits

A cardiovascular workout through dance. Prerequisites: None.

Course Notes: PED101AD may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15104
Dobson Campus

West Gym

In Person
Lecture/Lab
05/28/2024 - 08/01/2024

Summer

TuTh
4:30 PM - 5:50 PM

Sandra DeNeui

Class Started

Class Fee: $5.00

13622
Dobson Campus

West Gym

In Person
Lecture/Lab
08/20/2024 - 12/13/2024

Fall

TuTh
4:30 PM - 5:20 PM

Sandra DeNeui

Open

10 of 15
Seats Available

Notes: Class 13622: Jazz Aerobics. Students will learn choreographed dance routines for exercise.

Class Fee: $5.00

PED101BA Baseball 1 Credits

Basic skills and game strategy of baseball. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED101BA may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15443
Dobson Campus

Baseball Field

In Person
Lecture/Lab
08/19/2024 - 12/13/2024

Fall

MoWe
3:00 PM - 3:50 PM

Anthony Cirelli

Open

18 of 30
Seats Available

Class Fee: $5.00

PED101BB Basketball 1 Credits

Basic skills and game strategy of basketball. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED101BB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15207
Dobson Campus

Heap East Gym

In Person
Lecture/Lab
06/03/2024 - 08/01/2024

Summer

MoTuWe
8:00 AM - 9:00 AM

Lester Neal

Class Started

Class Fee: $5.00

15155
Dobson Campus

Heap East Gym

In Person
Lecture/Lab
06/03/2024 - 07/31/2024

Summer

MoTuWe
10:00 AM - 11:00 AM

Kori L. Stephenson

Class Started

Class Fee: $5.00

15498
Dobson Campus

Heap East Gym

In Person
Lecture/Lab
08/19/2024 - 10/11/2024

Fall

MoTuWeTh
1:00 PM - 1:50 PM

Lester Neal

Open

15 of 20
Seats Available

Class Fee: $5.00

PED101BD Ballroom Dancing 1 Credits

Basic level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None.

Course Notes: PED101BD may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34785
Dobson Campus

West Gym

In Person
Lecture/Lab
08/22/2024 - 12/13/2024

Fall

Th
5:30 PM - 7:10 PM

Mariyana H. Vasileva

Open

5 of 15
Seats Available

Class Fee: $5.00

PED101DF Self Defense 1 Credits

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None.

Course Notes: PED101DF may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
16020
Red Mountain Campus

RDM-S S140

In Person
Lecture/Lab
08/31/2024 - 12/13/2024

Fall Flex Start

Sa
10:00 AM - 11:55 AM

Jeffrey Poppell

Kevin Thomas Poppell

Open

11 of 15
Seats Available

Class Fee: $5.00

15214
Red Mountain Campus

RDM-S S140

In Person
Lecture/Lab
09/05/2024 - 12/13/2024

Fall Flex Start

Th
7:10 PM - 9:05 PM

Staff

Open

15 of 15
Seats Available

Notes: Class 15214: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males.

Class Fee: $5.00

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Course Notes: PED101FL may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
14792
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
05/28/2024 - 08/01/2024

Summer

Kelley K. Lafer

Class Started

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 14792 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

13626
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/19/2024 - 12/13/2024

Fall

Kelley K. Lafer

Open

198 of 200
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

13627
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/31/2024 - 12/13/2024

Fall Flex Start

Kelley K. Lafer

Open

100 of 100
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z)

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only

Class Fee: $15.00

13629
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
10/14/2024 - 12/13/2024

Fall Flex Start

Kelley K. Lafer

Open

99 of 100
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

PED101HK Hiking 1 Credits

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None.

Course Notes: PED101HK may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15275
Dobson Campus

HW 850

In Person
Lecture/Lab
10/17/2024 - 10/24/2024

Fall Flex Start

Th
5:20 PM - 7:00 PM

Greg W. Guthrie

Open

15 of 15
Seats Available

Notes: Class 15275 Students will meet with the instructor on 10/17 and 10/24 to prepare for three Saturday hiking experiences on Arizona trails, following the 10/24 meeting.

Class Fee: $15.00

PED101JR Jogging/Running 1 Credits

Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None.

Course Notes: PED101JR may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15751
Dobson Campus

MCC Track

In Person
Lecture/Lab
09/04/2024 - 12/13/2024

Fall Flex Start

MoWe
5:00 PM - 6:00 PM

Lawrence Trice Jr

Open

13 of 20
Seats Available

Class Fee: $5.00

PED101KB Kickboxing 1 Credits

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None.

Course Notes: PED101KB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
17255
Dobson Campus
In Person
Lecture/Lab
05/28/2024 - 08/01/2024

Summer

-
-

Luis Magana

Class Started

Special Class Meeting Information
Location Start End Days Times
HEAP FITTN5/28/2024 8/1/2024 TuTh 5:30 PM - 6:00 PM
HEAP WEST6/6/2024 8/1/2024 Th 6:00 PM - 6:50 PM

Class Fee: $5.00

32459
Dobson Campus

West Gym

In Person
Lecture/Lab
08/17/2024 - 12/13/2024

Fall

Sa
10:00 AM - 11:40 AM

Luis Magana

Open

3 of 15
Seats Available

Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength.

Class Fee: $5.00

PED101PS Pilates 1 Credits

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.

Prerequisites: None.

Course Notes: PED101PS may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
16746
Dobson Campus

West Gym

In Person
Lecture/Lab
05/28/2024 - 06/27/2024

Summer

MoTuWeTh
7:30 AM - 8:50 AM

Harper Piver

Class Started

Class Fee: $5.00

16017
Dobson Campus

West Gym

In Person
Lecture/Lab
09/04/2024 - 12/13/2024

Fall Flex Start

MoWe
4:25 PM - 5:25 PM

Deborah Hendricks

Open

9 of 15
Seats Available

Class Fee: $5.00

15273

Online Course

Online (On Your Time)
Lecture/Lab
08/19/2024 - 10/11/2024

Fall

Liza Allen

Open

10 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at liza.allen@mesacc.edu

PED101RC Rock Climbing 1 Credits

Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None.

Course Notes: PED101RC may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
14699
Dobson Campus

Focus Climbing Center

In Person
Lecture/Lab
09/03/2024 - 12/13/2024

Fall Flex Start

Tu
2:00 PM - 3:55 PM

Matthew Wayne Jachowski

Open

6 of 12
Seats Available

Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear.

PED101RT Resistance Training for Improved Sports Performance 1 Credits

Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor.

Prerequisites: None.

Course Notes: PED101RT may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
17528
Dobson Campus

Health Improvement Center

In Person
Lecture/Lab
06/03/2024 - 07/17/2024

Summer

MoTuWe
11:30 AM - 12:50 PM

Rich J Wenner

Closed

Class Fee: $5.00

17857
Dobson Campus

Health Improvement Center

In Person
Lecture/Lab
06/03/2024 - 07/17/2024

Summer

MoTuWe
2:30 PM - 3:50 PM

Rich J Wenner

Class Started

Class Fee: $5.00

PED101SA Salsa 1 Credits

Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None.

Course Notes: PED101SA may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34787
Dobson Campus

West Gym

In Person
Lecture/Lab
08/22/2024 - 12/13/2024

Fall

Th
7:20 PM - 9:00 PM

Mariyana H. Vasileva

Open

9 of 15
Seats Available

Class Fee: $5.00

PED101ST Strength Training 1 Credits

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.

Course Notes: PED101ST may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15269
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/20/2024 - 12/13/2024

Fall

TuTh
8:00 AM - 8:50 AM

Chestiny P Fair

Open

7 of 15
Seats Available

Class Fee: $5.00

PED101TC Tai Chi 1 Credits

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None.

Course Notes: PED101TC may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34217
Dobson Campus

HW 833

In Person
Lecture/Lab
09/03/2024 - 12/13/2024

Fall Flex Start

TuTh
4:00 PM - 5:00 PM

Garrett Jason Weems

Open

10 of 13
Seats Available

PED101TF Track and Field 1 Credits

Instruction and practice in track and field events, running, throwing and jumping. Prerequisites: None.

Course Notes: PED101TF may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15431
Dobson Campus

MCC Track

In Person
Lecture/Lab
08/19/2024 - 10/11/2024

Fall

MoWe
3:00 PM - 4:40 PM

John Jacobs

Open

45 of 50
Seats Available

Class Fee: $5.00

PED101VB Volleyball 1 Credits

Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED101VB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15341
Dobson Campus

Heap East Gym

In Person
Lecture/Lab
07/02/2024 - 08/01/2024

Summer

TuWeTh
11:10 AM - 1:10 PM

Jordan R. Herrington

Open

6 of 16
Seats Available

Class Fee: $5.00

16018
MC OFFSITE

Kiwanis Park

In Person
Lecture/Lab
10/15/2024 - 12/13/2024

Fall Flex Start

TuTh
7:00 AM - 8:40 AM

Jordan R. Herrington

Open

3 of 16
Seats Available

Class Fee: $5.00

PED101WW Weight Training for Women 1 Credits

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.

Prerequisites: None.

Course Notes: PED101WW may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15249
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
05/29/2024 - 08/01/2024

Summer

MoWe
5:30 PM - 6:50 PM

Luis Magana

Closed

Class Fee: $5.00

34046
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
09/03/2024 - 12/13/2024

Fall Flex Start

TuTh
5:30 PM - 6:30 PM

Luis Magana

Open

14 of 20
Seats Available

Class Fee: $5.00

15270
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
09/04/2024 - 12/13/2024

Fall Flex Start

MoWe
5:30 PM - 6:30 PM

Luis Magana

Open

14 of 20
Seats Available

Class Fee: $5.00

PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Course Notes: PED101YG may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15118
Dobson Campus

PE 1W

In Person
Lecture/Lab
08/20/2024 - 12/13/2024

Fall

TuTh
8:00 AM - 8:50 AM

Susan Jarvie

Open

11 of 15
Seats Available

Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion.

Class Fee: $5.00

32458

Live Online

Live Online
Lecture/Lab
08/19/2024 - 12/13/2024

Fall

MoWe
10:00 AM - 10:50 AM

Monica Page

Open

15 of 15
Seats Available

Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

This class will offer modalities of yoga suitable for students seeking an accessible and inclusive approach to yoga, as it may relate to chronic conditions. These might include modified traditional yoga poses, guided supine meditation, and yoga philosophy. This class is designed for low to moderate effort with significant periods of rest between activities. All levels are welcome.

Students may contact instructor at: monica.page@mesacc.edu

15086

Online Course

Online (On Your Time)
Lecture/Lab
05/28/2024 - 06/27/2024

Summer

Susan Jarvie

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at susan.jarvie@mesacc.edu

PED101YH Hatha Yoga 1 Credits

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None.

Course Notes: PED101YH may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
14867
Dobson Campus

PE 1W

In Person
Lecture/Lab
08/20/2024 - 12/13/2024

Fall

Tu
6:30 PM - 8:10 PM

Michelle Stewart

Open

6 of 15
Seats Available

Class Fee: $5.00

PED101YO Yoga 1 Credits

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.

Course Notes: PED101YO may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
13625
Red Mountain Campus

RDM Mesquite Group Activity Rm

In Person
Lecture/Lab
09/03/2024 - 12/13/2024

Fall Flex Start

TuTh
4:00 PM - 5:00 PM

Susan Jarvie

Open

11 of 13
Seats Available

Class Fee: $5.00

15070

Online Course

Online (On Your Time)
Lecture/Lab
07/01/2024 - 08/01/2024

Summer

Michelle Stewart

Open

1 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

students may contact instructor at: michelle.stewart@mesacc.edu

33759

Online Course

Online (On Your Time)
Lecture/Lab
08/19/2024 - 10/11/2024

Fall

Susan Jarvie

Open

13 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at; susan.jarvie@mesacc.edu