Notes: Class 13622: Jazz Aerobics. Students will learn choreographed dance routines for exercise.

Class Fee: $5.00

Notes: Higher energy up tempo dance fitness class. Challenge your brain, boost your heart health, and uplift your mood as you move, groove, and dance your heart out!

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Notes: PED101BP may be repeated for credit. The class will meet the first two weeks on 3/20 and 3/27 only to prepare for two days of backpacking experience in the Arizona wilderness.

Class Fee: $5.00

Notes: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males.

Class Fee: $5.00

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one.

This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only

Class Fee: $15.00

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 26462 Uses new podcasting technology. Jog or walk wherever you want. Students may contact instructor at: Deborah.Hendricks@mesacc.edu

Class Fee: $5.00

Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength.

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28252 Students may contact instructor at liza.allen@mesacc.edu

Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear.

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00

Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion.

Class Fee: $5.00

Class Fee: $5.00

Class Fee: $5.00