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HES100 Healthful Living 3 Credits

Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None.

Course Notes: Required for Personal Training Certificate.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
28749
Dobson Campus
In Person
Lecture
01/14/2023 - 05/12/2023

Spring

Sa
9:00 AM - 11:45 AM

Anthoney Stock

Class Started

33833
Dobson Campus
In Person
Lecture
01/17/2023 - 05/12/2023

Spring

TuTh
9:00 AM - 10:15 AM

Chestiny Fair

Class Started

28732
Online Course
Online (On Your Time)
Lecture
01/17/2023 - 03/10/2023

Spring

Sharon McLaughlin

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28732 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.

28733
Online Course
Online (On Your Time)
Lecture
01/30/2023 - 05/12/2023

Spring Flex Start

Anthoney Stock

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28733 Students may contact instructor at: anthoney.stock@mesacc.edu

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.

28754
Online Course
Online (On Your Time)
Lecture
01/30/2023 - 05/12/2023

Spring Flex Start

Anthoney Stock

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28754 Students may contact instructor at: anthoney.stock@mesacc.edu

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).