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HES100 Healthful Living 3 Credits

Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None.

Course Notes: Required for Personal Training Certificate.
General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
28749
Dobson Campus

HW 851
In Person
Lecture
01/14/2023 - 05/12/2023

Spring
Sa
9:00 AM - 11:45 AM

Anthoney Stock

Class Ended
33833
Dobson Campus

HW 850
In Person
Lecture
01/17/2023 - 05/12/2023

Spring
TuTh
9:00 AM - 10:15 AM

Chestiny Fair

Class Ended
16535
Dobson Campus

SC 12N
In Person
Lecture
05/30/2023 - 06/29/2023

Summer
MoTuWeTh
11:20 AM - 1:20 PM

Chestiny Fair

Open

4 of 18
Seats Available

Notes: Class 16535 ACE Program only.
17617
Dobson Campus

HW 850
In Person
Lecture
08/19/2023 - 12/09/2023

Fall
Sa
9:00 AM - 11:45 AM

Anthoney Stock

Open

18 of 18
Seats Available

Notes: Class 17617 ACE program only.
17599
Dobson Campus

HW 851
In Person
Lecture
08/22/2023 - 12/15/2023

Fall
TuTh
10:30 AM - 11:45 AM

Chestiny Fair

Open

16 of 18
Seats Available
17598
Dobson Campus

HW 851
Hybrid
Lecture
08/23/2023 - 12/15/2023

Fall
We
12:00 PM - 1:15 PM

Sharon McLaughlin

Open

14 of 18
Seats Available

Notes: Honors Program Only
28732

Online Course
Online (On Your Time)
Lecture
01/17/2023 - 03/10/2023

Spring

Sharon McLaughlin

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28732 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.
28733

Online Course
Online (On Your Time)
Lecture
01/30/2023 - 05/12/2023

Spring Flex Start

Anthoney Stock

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28733 Students may contact instructor at: anthoney.stock@mesacc.edu

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.
28754

Online Course
Online (On Your Time)
Lecture
01/30/2023 - 05/12/2023

Spring Flex Start

Anthoney Stock

Class Ended

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28754 Students may contact instructor at: anthoney.stock@mesacc.edu

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).
16024

Online Course
Online (On Your Time)
Lecture
05/30/2023 - 06/29/2023

Summer

Chestiny Fair

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at: chestiny.fair@mesacc.edu
17629

Online Course
Online (On Your Time)
Lecture
08/21/2023 - 10/13/2023

Fall

Anthoney Stock

Open

12 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 17629 Students may contact instructor at: anthoney.stock@mesacc.edu
17600

Online Course
Online (On Your Time)
Lecture
09/05/2023 - 12/15/2023

Fall Flex Start

Sharon McLaughlin

Open

20 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 17600 Students may contact instructor at: sharon.mclaughlin@mesacc.edu
17623

Online Course
Online (On Your Time)
Lecture
09/05/2023 - 12/15/2023

Fall Flex Start

Sharon McLaughlin

Open

17 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 17623 Students may contact instructor at: sharon.mclaughlin@mesacc.edu
17635

Online Course
Online (On Your Time)
Lecture
10/16/2023 - 12/15/2023

Fall Flex Start

Anthoney Stock

Open

20 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 17635 Students may contact instructor at: anthoney.stock@mesacc.edu