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HES100 Healthful Living 3 Credits

Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None.

Course Notes: HES100 is required for the Personal Training Certificate.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
28767
Dobson Campus
In Person
Lecture
08/20/2022 - 12/10/2022

Fall

Sa
9:00 AM - 11:40 AM

Anthoney Stock

Class Started

Notes: Class 28767 ACE program only.

28745
Dobson Campus
In Person
Lecture
08/22/2022 - 12/16/2022

Fall

MoWe
12:00 PM - 1:15 PM

Sharon McLaughlin

Closed

Notes: Honors Program Only

28782
Online Course
Online (On Your Time)
Lecture
08/22/2022 - 10/14/2022

Fall

Laura Hogan-Kobar

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28782 Students may contact instructor at: laura.hogan-kobar@mesacc.edu

28746
Dobson Campus
In Person
Lecture
08/23/2022 - 12/16/2022

Fall

TuTh
10:30 AM - 11:45 AM

Chestiny Fair

Closed

28747
Online Course
Online (On Your Time)
Lecture
09/06/2022 - 12/16/2022

Fall Flex Start

Sharon McLaughlin

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28747 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

28775
Online Course
Online (On Your Time)
Lecture
09/06/2022 - 12/16/2022

Fall Flex Start

Sharon McLaughlin

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28775 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

28789
Online Course
Online (On Your Time)
Lecture
10/17/2022 - 12/16/2022

Fall Flex Start

Chestiny Fair

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28789 Students may contact instructor at: chestiny.fair@mesacc.edu

28749
Dobson Campus
In Person
Lecture
01/14/2023 - 05/12/2023

Spring

Sa
9:00 AM - 11:45 AM

Anthoney Stock

Open

18 of 18
Seats Available

33833
Dobson Campus
In Person
Lecture
01/17/2023 - 05/12/2023

Spring

TuTh
9:00 AM - 10:15 AM

Chestiny Fair

Open

18 of 18
Seats Available

28732
Online Course
Online (On Your Time)
Lecture
01/17/2023 - 03/10/2023

Spring

Sharon McLaughlin

Open

20 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28732 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

28733
Online Course
Online (On Your Time)
Lecture
01/30/2023 - 05/12/2023

Spring Flex Start

Sharon McLaughlin

Open

20 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28733 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

28754
Online Course
Online (On Your Time)
Lecture
01/30/2023 - 05/12/2023

Spring Flex Start

Sharon McLaughlin

Open

20 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28754 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).