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HES100 Healthful Living 3 Credits

Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None.

Course Notes: Required for Personal Training Certificate.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
28178
Dobson Campus
In Person
Lecture
01/15/2022 - 05/13/2022

Spring

Sa
9:00 AM - 11:45 AM

Anthoney Stock

Class Started

28153
Online Course
Online (On Your Time)
Lecture
01/18/2022 - 03/11/2022

Spring

Craig Nolan

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28153 Students may contact instructor at: julie.burcar@mesacc.edu

28176
Live Online
Live Online
Lecture
01/31/2022 - 05/13/2022

Spring Flex Start

MoWe
12:00 PM - 1:15 PM

Sharon McLaughlin

Open

5 of 20
Seats Available

Notes: Live Online classes have sessions that meet online on specific days and times. Attendance in these sessions will be at the discretion of the instructor, and additional work will be required on the student’s own time. Access to a computer or mobile device with Internet connection is required. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28176 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).

28183
Online Course
Online (On Your Time)
Lecture
01/31/2022 - 05/13/2022

Spring Flex Start

Sharon McLaughlin

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28183 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).

28184
Online Course
Online (On Your Time)
Lecture
01/31/2022 - 05/13/2022

Spring Flex Start

Sharon McLaughlin

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28184 Students may contact instructor at: sharon.mclaughlin@mesacc.edu

This class is a Zero-Textbook-Cost Course, also known as a "Z Class." You will have access to class materials online without having to purchase a textbook.

All textbook and course materials available at no or low cost (<$40) - may include OER (Open Educational Resources).

28154
Online Course
Online (On Your Time)
Lecture
03/21/2022 - 05/13/2022

Spring Flex Start

Staff

Open

18 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28154 Students may contact instructor at: julie.burcar@mesacc.edu