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EXS215 Resistance Training and Recovery Techniques 3 Credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.
A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
30793
Dobson Campus
In Person
Lecture/Lab
01/17/2023 - 05/12/2023

Spring

TuTh
10:30 AM - 12:10 PM

Michelle Jung

Closed

Class Fee: $15.00