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EXS215 Resistance Training and Recovery Techniques 3 Credits

Fundamental methods for safe and effective instruction of resistance and functional movement training exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.
Prerequisites: A grade of C or better in EXS125 or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
Dobson Campus
In Person
10/18/2021 - 12/17/2021

Fall Flex Start

10:30 AM - 11:55 AM

Craig Nolan


Seats Available

Class Fee: $15.00