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EXS215 Resistance Training and Recovery Techniques 3 Credits

Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques.
A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor.

Class Location Delivery Dates Days Times Instructor Availability
34337
Dobson Campus
Hybrid
Lecture/Lab
03/22/2022 - 05/13/2022

Spring Flex Start

TuTh
10:25 AM - 11:50 AM

Craig Nolan

Open

1 of 15
Seats Available

Notes: Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at https://www.mesacc.edu/online/get-started for additional information.

Class 34337 Students may contact instructor at: craig.nolan@mesacc.edu

Class Fee: $15.00