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CPD102AH Stress Management 3 Credits

Reviews the sources of stress, the physiological effects and the psychological impact of stress on the individual. Provides strategies to manage and reduce stress. Helps students develop and understand behaviors to create a healthy balance in their lives by studying the biological, psychological, physiological, and social aspects of stress and wellness.

Prerequisites: None.

General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
15996

Online Course

Online (On Your Time)
Lecture
08/19/2024 – 12/13/2024

Fall

Sonia Esposito

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Honors Program Only

Class 15996 Students may contact instructor at: sonia.esposito@mesacc.edu

13446

Online Course

Online (On Your Time)
Lecture
09/03/2024 – 12/13/2024

Fall Flex Start

Christine M Besaw-McGavren

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 13446 Students may contact instructor at: christine.besaw@mesacc.edu

15453

Online Course

Online (On Your Time)
Lecture
10/14/2024 – 12/13/2024

Fall Flex Start

Karim Fouad Moabi

Class Started

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 15453 Students may contact instructor at karim.moabi@mesacc.edu

28269

Online Course

Online (On Your Time)
Lecture
01/13/2025 – 03/07/2025

Spring

Christine M Besaw-McGavren

Open

14 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28269 Student may contact christine.besaw-mcgavern@mesacc.edu

28167

Online Course

Online (On Your Time)
Lecture
03/17/2025 – 05/09/2025

Spring Flex Start

Karim Fouad Moabi

Open

18 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28167 Students may contact instructor at: karim.moabi@mesacc.edu