A cardiovascular workout through dance. Prerequisites: None.

Covers the fundamentals of Aikido including rules, moves, and traditional discipline of the sport. Prerequisites: None.

Basic skills and game strategy of baseball. Class emphasis on competition and drills. Prerequisites: None.

Basic skills and game strategy of basketball. Class emphasis on competition and drills. Prerequisites: None.

Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None.

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None.

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None.

Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None.

Training emphasizes fundamentals, traditional form, and applied sparring that follows the theory of Karate. Prerequisites: None.

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.

Prerequisites: None.

Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None.

Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor.

Prerequisites: None.

Basic skills and game strategy of soccer. Class emphasis on competition and drills. Prerequisites: None.

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None.

Instruction and practice in track and field events, running, throwing and jumping. Prerequisites: None.

Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None.

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.

Prerequisites: None.

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None.

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.

To improve upon basic skills and game strategy of baseball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None.

To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None.

To improve upon basic track and field event skills at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended.

Improve upon basic skills and game strategy of volleyball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended.

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.

Prerequisites: None. Prior experience recommended.

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

To improve upon intermediate skills and game strategy of baseball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

To improve upon intermediate skills and game strategy of basketball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Advanced level training in track and field events. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Improve upon advanced skills and game strategy of baseball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Improve upon advanced skills and game strategy of basketball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Improve upon advanced skills and game strategy of track and field at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.