We found 65 classes for your selected search criteria
PED101AD | Aerobic Dance | 1 Credits | |||||
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A cardiovascular workout through dance. Prerequisites: None. |
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Course Notes: PED101AD may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
13622
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
08/20/2024 – 12/13/2024
Fall |
TuTh
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4:30 PM – 5:20 PM
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Closed |
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Notes: Class 13622: Jazz Aerobics. Students will learn choreographed dance routines for exercise. Class Fee: $5.00 |
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27799
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
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01/14/2025 – 05/09/2025
Spring |
TuTh
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4:30 PM – 5:20 PM
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Open 7 of 20 |
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Notes: Choreographed movements inspired by a spectrum of musical styles from Latin to soul, show tunes to Rock & Roll. This low-impact class is designed to gradually elevate your heart rate while minimizing stress on your joints and muscles. Class Fee: $5.00 |
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32719
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Dobson Campus
|
In Person
Lecture/Lab
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01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
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4:00 PM – 5:00 PM
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Open 15 of 18 |
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Notes: Higher energy up tempo dance fitness class. Challenge your brain, boost your heart health, and uplift your mood as you move, groove, and dance your heart out! Class Fee: $5.00 |
PED101BA | Baseball | 1 Credits | |||||
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Basic skills and game strategy of baseball. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101BA may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15443
|
Dobson Campus
Baseball Field |
In Person
Lecture/Lab
|
08/19/2024 – 12/13/2024
Fall |
MoWe
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3:00 PM – 3:50 PM
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Closed No Seats Available |
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Class Fee: $5.00 |
PED101BB | Basketball | 1 Credits | |||||
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Basic skills and game strategy of basketball. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101BB may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15498
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
|
08/19/2024 – 10/11/2024
Fall |
MoTuWeTh
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1:00 PM – 1:50 PM
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Closed No Seats Available |
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Class Fee: $5.00 |
PED101BD | Ballroom Dancing | 1 Credits | |||||
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Basic level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None. |
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Course Notes: PED101BD may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34785
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
08/22/2024 – 12/13/2024
Fall |
Th
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5:30 PM – 7:10 PM
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Closed No Seats Available |
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Class Fee: $5.00 |
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32038
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/16/2025 – 05/09/2025
Spring |
Th
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5:30 PM – 7:10 PM
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Open 15 of 20 |
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Class Fee: $5.00 |
PED101BP | Backpacking | 1 Credits | |||||
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Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Prerequisites: None. |
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Course Notes: PED101BP may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28251
|
Dobson Campus
|
In Person
Lecture/Lab
|
03/20/2025 – 03/27/2025
Spring Flex Start |
Th
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5:20 PM – 7:00 PM
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Open 11 of 14 |
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Notes: PED101BP may be repeated for credit. The class will meet the first two weeks on 3/20 and 3/27 only to prepare for two days of backpacking experience in the Arizona wilderness. Class Fee: $5.00 |
PED101DF | Self Defense | 1 Credits | |||||
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Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None. |
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Course Notes: PED101DF may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
29004
|
Red Mountain Campus
RDM Mesquite Group Activity Rm |
In Person
Lecture/Lab
|
01/11/2025 – 05/09/2025
Spring |
Sa
|
10:00 AM – 11:40 AM
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Open 5 of 15 |
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Notes: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males. Class Fee: $5.00 |
PED101FL | Fitness For Life | 1 Credits | |||||
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Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None. |
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Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. Additional Course Notes: PED101FL may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
13626
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/19/2024 – 12/13/2024
Fall |
Class Started |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
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13627
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/31/2024 – 12/13/2024
Fall Flex Start |
Class Started |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z) Class Fee: $15.00 |
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13629
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
10/14/2024 – 12/13/2024
Fall Flex Start |
Class Started |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
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26460
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/13/2025 – 05/09/2025
Spring |
Open 46 of 50 |
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Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
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26461
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2025 – 05/09/2025
Spring Flex Start |
Open 49 of 50 |
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Notes: PED101FL may be repeated for credit.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
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26464
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
03/17/2025 – 05/09/2025
Spring Flex Start |
Open 50 of 50 |
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Notes: This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $15.00 |
PED101FW | Fitness Walking | 1 Credits | |||||
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Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None. |
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Course Notes: PED101FW may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
26462
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
03/17/2025 – 05/09/2025
Spring Flex Start |
Open 11 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101JR | Jogging/Running | 1 Credits | |||||
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Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None. |
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Course Notes: PED101JR may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15751
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
09/04/2024 – 12/13/2024
Fall Flex Start |
MoWe
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5:00 PM – 6:00 PM
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Closed |
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Class Fee: $5.00 |
PED101KB | Kickboxing | 1 Credits | |||||
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Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None. |
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Course Notes: PED101KB may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
32459
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
08/17/2024 – 12/13/2024
Fall |
Sa
|
10:00 AM – 11:40 AM
|
Class Started |
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Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength. Class Fee: $5.00 |
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28793
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/11/2025 – 05/09/2025
Spring |
Sa
|
9:00 AM – 10:40 AM
|
Closed |
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Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength. Class Fee: $5.00 |
PED101PB | Pickleball | 1 Credits | |||||
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Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101PB may be repeated for four (4) credits. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
30959
|
Dobson Campus
COURT 7 Tennis Court 7 |
In Person
Lecture/Lab
|
01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
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10:30 AM – 11:30 AM
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Open 12 of 16 |
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Class Fee: $5.00 |
PED101PS | Pilates | 1 Credits | |||||
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Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. |
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Course Notes: PED101PS may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
16017
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
09/04/2024 – 12/13/2024
Fall Flex Start |
MoWe
|
4:25 PM – 5:25 PM
|
Class Started |
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Class Fee: $5.00 |
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30966
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
|
12:00 PM – 1:00 PM
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Open 4 of 15 |
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Class Fee: $5.00 |
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15273
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
10/14/2024 – 12/13/2024
Fall Flex Start |
Closed |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
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28252
|
Online Course |
Online (On Your Time)
Lecture/Lab
|
01/13/2025 – 03/07/2025
Spring |
Open 4 of 15 |
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Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified.
Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information. |
PED101RC | Rock Climbing | 1 Credits | |||||
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Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None. |
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Course Notes: PED101RC may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
14699
|
Dobson Campus
Focus Climbing Center |
In Person
Lecture/Lab
|
09/03/2024 – 12/13/2024
Fall Flex Start |
Tu
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2:00 PM – 3:55 PM
|
Class Started |
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Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear. |
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28166
|
MC OFFSITE
Focus Climbing Center |
In Person
Lecture/Lab
|
01/28/2025 – 05/09/2025
Spring Flex Start |
Tu
|
1:00 PM – 3:00 PM
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Open 9 of 12 |
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Notes: Class 28166 Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear. |
PED101RT | Resistance Training for Improved Sports Performance | 1 Credits | |||||
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Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor. Prerequisites: None. |
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Course Notes: PED101RT may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
28513
|
Dobson Campus
Health Improvement Center |
In Person
Lecture/Lab
|
01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
|
1:30 PM – 2:30 PM
|
Open 8 of 15 |
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Class Fee: $5.00 |
PED101SA | Salsa | 1 Credits | |||||
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Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None. |
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Course Notes: PED101SA may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34787
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
08/22/2024 – 12/13/2024
Fall |
Th
|
7:20 PM – 9:00 PM
|
Closed No Seats Available |
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Class Fee: $5.00 |
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31975
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/16/2025 – 05/09/2025
Spring |
Th
|
7:20 PM – 9:00 PM
|
Open 13 of 20 |
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Class Fee: $5.00 |
PED101SO | Soccer | 1 Credits | |||||
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Basic skills and game strategy of soccer. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101SO may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
32044
|
Dobson Campus
Soccer Practice Field |
In Person
Lecture/Lab
|
01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
|
8:00 AM – 9:00 AM
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Open 14 of 20 |
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Class Fee: $5.00 |
PED101ST | Strength Training | 1 Credits | |||||
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Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. |
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Course Notes: PED101ST may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15269
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/20/2024 – 12/13/2024
Fall |
TuTh
|
8:00 AM – 8:50 AM
|
Class Started |
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Class Fee: $5.00 |
PED101TC | Tai Chi | 1 Credits | |||||
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Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None. |
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Course Notes: PED101TC may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34217
|
Dobson Campus
|
In Person
Lecture/Lab
|
09/03/2024 – 12/13/2024
Fall Flex Start |
TuTh
|
4:00 PM – 5:00 PM
|
Class Started |
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30963
|
Dobson Campus
|
In Person
Lecture/Lab
|
01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
|
4:00 PM – 5:00 PM
|
Open 11 of 14 |
PED101TF | Track and Field | 1 Credits | |||||
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Instruction and practice in track and field events, running, throwing and jumping. Prerequisites: None. |
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Course Notes: PED101TF may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15431
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
08/19/2024 – 10/11/2024
Fall |
MoWe
|
3:00 PM – 4:40 PM
|
Class Ended |
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Class Fee: $5.00 |
PED101VB | Volleyball | 1 Credits | |||||
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Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED101VB may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
16018
|
MC OFFSITE
Kiwanis Park |
In Person
Lecture/Lab
|
10/15/2024 – 12/13/2024
Fall Flex Start |
TuTh
|
7:00 AM – 8:40 AM
|
Closed No Seats Available |
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Class Fee: $5.00 |
PED101WW | Weight Training for Women | 1 Credits | |||||
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Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered. Prerequisites: None. |
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Course Notes: PED101WW may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34046
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/03/2024 – 12/13/2024
Fall Flex Start |
TuTh
|
5:30 PM – 6:30 PM
|
Class Started |
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Class Fee: $5.00 |
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15270
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/04/2024 – 12/13/2024
Fall Flex Start |
MoWe
|
5:30 PM – 6:30 PM
|
Class Started |
|
Class Fee: $5.00 |
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26458
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
|
5:30 PM – 6:30 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED101YG | Gentle Yoga | 1 Credits | |||||
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Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None. |
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Course Notes: PED101YG may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15118
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
|
09/03/2024 – 12/13/2024
Fall Flex Start |
TuTh
|
7:50 AM – 8:50 AM
|
Class Started |
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Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion. Class Fee: $5.00 |
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26466
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
|
01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
|
7:50 AM – 8:50 AM
|
Open 7 of 14 |
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Notes: Class 26466 is a slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. Class Fee: $5.00 |
PED101YH | Hatha Yoga | 1 Credits | |||||
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Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None. |
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Course Notes: PED101YH may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
14867
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
|
08/20/2024 – 12/13/2024
Fall |
Tu
|
6:30 PM – 8:10 PM
|
Class Started |
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Class Fee: $5.00 |
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27985
|
Dobson Campus
PE 1W |
In Person
Lecture/Lab
|
01/14/2025 – 05/09/2025
Spring |
Tu
|
6:00 PM – 7:40 PM
|
Open 5 of 14 |
|
Class Fee: $5.00 |
PED101YO | Yoga | 1 Credits | |||||
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Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None. |
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Course Notes: PED101YO may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
13625
|
Red Mountain Campus
RDM Mesquite Group Activity Rm |
In Person
Lecture/Lab
|
09/03/2024 – 12/13/2024
Fall Flex Start |
TuTh
|
4:00 PM – 5:00 PM
|
Closed |
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Class Fee: $5.00 |
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28378
|
Red Mountain Campus
RDM Mesquite Group Activity Rm |
In Person
Lecture/Lab
|
01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
|
4:00 PM – 5:00 PM
|
Open 6 of 15 |
|
Class Fee: $5.00 |
PED102BA | Baseball - Intermediate | 1 Credits | |||||
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To improve upon basic skills and game strategy of baseball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED102BA may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15444
|
Dobson Campus
Baseball Field |
In Person
Lecture/Lab
|
08/19/2024 – 12/13/2024
Fall |
MoWe
|
3:00 PM – 3:50 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED102BB | Basketball - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. |
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Course Notes: PED102BB may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15529
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
|
08/19/2024 – 10/11/2024
Fall |
MoTuWeTh
|
4:00 PM – 4:50 PM
|
Class Ended |
|
Class Fee: $5.00 |
PED102BD | Ballroom Dancing - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Intermediate level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None. |
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Course Notes: PED102BD may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34786
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
08/22/2024 – 12/13/2024
Fall |
Th
|
5:30 PM – 7:10 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
|||||||
32039
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/16/2025 – 05/09/2025
Spring |
Th
|
5:30 PM – 7:10 PM
|
Open 15 of 20 |
|
Class Fee: $5.00 |
PED102JR | Jogging/Running - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Intermediate training for jogging/running. Learn proper technique to decrease injury and increase training distance. Not recommended for beginners. Prerequisites: None. Prior experience recommended. |
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Course Notes: PED102JR may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34047
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
09/03/2024 – 12/13/2024
Fall Flex Start |
TuTh
|
5:00 PM – 6:00 PM
|
Closed |
|
Class Fee: $5.00 |
|||||||
30965
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
|
5:00 PM – 6:00 PM
|
Open 20 of 20 |
|
Class Fee: $5.00 |
PED102SA | Salsa - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Learn the intermediate dance moves for Salsa. Not recommended for the beginning Salsa dancer. Prerequisites: None. Prior experience recommended. |
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Course Notes: PED102SA may be repeated for credit. |
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Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
34788
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
08/22/2024 – 12/13/2024
Fall |
Th
|
7:20 PM – 9:00 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
|||||||
31977
|
Dobson Campus
West Gym |
In Person
Lecture/Lab
|
01/16/2025 – 05/09/2025
Spring |
Th
|
7:20 PM – 9:00 PM
|
Open 13 of 20 |
|
Class Fee: $5.00 |
PED102SO | Soccer - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon basic skills and game strategy of soccer at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. |
|||||||
Course Notes: PED102SO may be repeated for credit. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
32045
|
Dobson Campus
Soccer Practice Field |
In Person
Lecture/Lab
|
01/28/2025 – 05/09/2025
Spring Flex Start |
TuTh
|
8:00 AM – 9:00 AM
|
Open 14 of 20 |
PED102TF | Track and Field - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon basic track and field event skills at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. |
|||||||
Course Notes: PED102TF may be repeated for credit. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15432
|
Dobson Campus
MCC Track |
In Person
Lecture/Lab
|
08/19/2024 – 10/11/2024
Fall |
MoWe
|
3:00 PM – 4:40 PM
|
Class Ended |
|
Class Fee: $5.00 |
PED102VB | Volleyball - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Improve upon basic skills and game strategy of volleyball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended. |
|||||||
Course Notes: PED102VB may be repeated for credit. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
16019
|
Dobson Campus
Kiwanis Park |
In Person
Lecture/Lab
|
10/15/2024 – 12/13/2024
Fall Flex Start |
TuTh
|
7:00 AM – 8:40 AM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED102WW | Weight Training for Women - Intermediate | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included. Prerequisites: None. Prior experience recommended. |
|||||||
Course Notes: PED102WW may be repeated for credit. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15271
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
09/04/2024 – 12/13/2024
Fall Flex Start |
MoWe
|
5:30 PM – 6:30 PM
|
Class Started |
|
Class Fee: $5.00 |
|||||||
26468
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2025 – 05/09/2025
Spring Flex Start |
MoWe
|
5:30 PM – 6:30 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED115 | Lifetime Fitness | 2 Credits | |||||
---|---|---|---|---|---|---|---|
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None. |
|||||||
Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester. Additional Course Notes: PED115 may be repeated for a total of eight (8) credit hours. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
13618
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/19/2024 – 12/13/2024
Fall |
Class Started |
|||
Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. Class Fee: $20.00 |
|||||||
13617
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
08/31/2024 – 12/13/2024
Fall Flex Start |
Class Started |
|||
Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only. Class Fee: $20.00 |
|||||||
32743
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/13/2025 – 05/09/2025
Spring |
Open 46 of 50 |
|||
Notes: PED115 may be repeated for a total of eight (8) credit hours.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $20.00 |
|||||||
26455
|
Dobson Campus
Fitness Center Heap Gym |
In Person
Lecture/Lab
|
01/27/2025 – 05/09/2025
Spring Flex Start |
Open 46 of 50 |
|||
Notes: PED115 may be repeated for a total of eight (8) credit hours.
This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). Class Fee: $20.00 |
PED201BA | Baseball - Advanced | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon intermediate skills and game strategy of baseball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Course Notes: PED201BA may be repeated for credit. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15445
|
Dobson Campus
Baseball Field |
In Person
Lecture/Lab
|
08/20/2024 – 12/13/2024
Fall |
TuTh
|
3:00 PM – 3:50 PM
|
Class Started |
|
Class Fee: $5.00 |
PED201BB | Basketball - Advanced | 1 Credits | |||||
---|---|---|---|---|---|---|---|
To improve upon intermediate skills and game strategy of basketball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Course Notes: PED201BB may be repeated for credit. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15528
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
|
08/19/2024 – 10/11/2024
Fall |
MoTuWeTh
|
1:00 PM – 1:50 PM
|
Closed No Seats Available |
|
Class Fee: $5.00 |
PED202BA | Baseball - Elite | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Improve upon advanced skills and game strategy of baseball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Course Notes: PED202BA may be repeated for credit. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15446
|
Dobson Campus
Baseball Field |
In Person
Lecture/Lab
|
08/20/2024 – 12/13/2024
Fall |
TuTh
|
3:00 PM – 3:50 PM
|
Class Started |
|
Class Fee: $5.00 |
PED202BB | Basketball - Elite | 1 Credits | |||||
---|---|---|---|---|---|---|---|
Improve upon advanced skills and game strategy of basketball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended. |
|||||||
Course Notes: PED202BB may be repeated for credit. |
|||||||
Class | Location | Delivery | Dates | Days | Times | Instructor | Availability |
15530
|
Dobson Campus
Heap East Gym |
In Person
Lecture/Lab
|
08/19/2024 – 10/09/2024
Fall |
MoTuWeTh
|
4:00 PM – 4:50 PM
|
Class Ended |
|
Class Fee: $5.00 |