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We found 65 classes for your selected search criteria

PED101AD Aerobic Dance 1 Credits

A cardiovascular workout through dance. Prerequisites: None.

Course Notes: PED101AD may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
13622
Dobson Campus

West Gym

In Person
Lecture/Lab
08/20/2024 – 12/13/2024

Fall

TuTh
4:30 PM – 5:20 PM

Sandra DeNeui

Closed

Notes: Class 13622: Jazz Aerobics. Students will learn choreographed dance routines for exercise.

Class Fee: $5.00

27799
Dobson Campus

West Gym

In Person
Lecture/Lab
01/14/2025 – 05/09/2025

Spring

TuTh
4:30 PM – 5:20 PM

Sandra DeNeui

Open

7 of 20
Seats Available

Notes: Choreographed movements inspired by a spectrum of musical styles from Latin to soul, show tunes to Rock & Roll. This low-impact class is designed to gradually elevate your heart rate while minimizing stress on your joints and muscles.

Class Fee: $5.00

32719
Dobson Campus

HW 833

In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Spring Flex Start

MoWe
4:00 PM – 5:00 PM

Daniel V. Labadie

Open

15 of 18
Seats Available

Notes: Higher energy up tempo dance fitness class. Challenge your brain, boost your heart health, and uplift your mood as you move, groove, and dance your heart out!

Class Fee: $5.00

PED101BA Baseball 1 Credits

Basic skills and game strategy of baseball. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED101BA may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15443
Dobson Campus

Baseball Field

In Person
Lecture/Lab
08/19/2024 – 12/13/2024

Fall

MoWe
3:00 PM – 3:50 PM

Anthony Cirelli

Closed

No Seats Available

Class Fee: $5.00

PED101BB Basketball 1 Credits

Basic skills and game strategy of basketball. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED101BB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15498
Dobson Campus

Heap East Gym

In Person
Lecture/Lab
08/19/2024 – 10/11/2024

Fall

MoTuWeTh
1:00 PM – 1:50 PM

Lester Neal

Closed

No Seats Available

Class Fee: $5.00

PED101BD Ballroom Dancing 1 Credits

Basic level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None.

Course Notes: PED101BD may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34785
Dobson Campus

West Gym

In Person
Lecture/Lab
08/22/2024 – 12/13/2024

Fall

Th
5:30 PM – 7:10 PM

Mariyana H. Vasileva

Closed

No Seats Available

Class Fee: $5.00

32038
Dobson Campus

West Gym

In Person
Lecture/Lab
01/16/2025 – 05/09/2025

Spring

Th
5:30 PM – 7:10 PM

Mariyana H. Vasileva

Open

15 of 20
Seats Available

Class Fee: $5.00

PED101BP Backpacking 1 Credits

Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Prerequisites: None.

Course Notes: PED101BP may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
28251
Dobson Campus

HW 850

In Person
Lecture/Lab
03/20/2025 – 03/27/2025

Spring Flex Start

Th
5:20 PM – 7:00 PM

Greg W. Guthrie

Open

11 of 14
Seats Available

Notes: PED101BP may be repeated for credit. The class will meet the first two weeks on 3/20 and 3/27 only to prepare for two days of backpacking experience in the Arizona wilderness.

Class Fee: $5.00

PED101DF Self Defense 1 Credits

Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None.

Course Notes: PED101DF may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
29004
Red Mountain Campus

RDM Mesquite Group Activity Rm

In Person
Lecture/Lab
01/11/2025 – 05/09/2025

Spring

Sa
10:00 AM – 11:40 AM

Ivette Cerda

Open

5 of 15
Seats Available

Notes: Hawaiian Martial Arts (Kajukenbo). Requires a black karate uniform (approximately $25.00) and protective cup for males.

Class Fee: $5.00

PED101FL Fitness For Life 1 Credits

Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.

Additional Course Notes: PED101FL may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
13626
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/19/2024 – 12/13/2024

Fall

Kelley K. Lafer

Class Started

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

13627
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/31/2024 – 12/13/2024

Fall Flex Start

Kelley K. Lafer

Class Started

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z)

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only

Class Fee: $15.00

13629
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
10/14/2024 – 12/13/2024

Fall Flex Start

Kelley K. Lafer

Class Started

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. Students will complete academic requirements in Canvas.

This course allows access to MCC Fitness Centers. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

26460
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/13/2025 – 05/09/2025

Spring

Kelley K. Lafer

Open

46 of 50
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 26460 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one.

Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers.

Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

26461
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Spring Flex Start

Kelley K. Lafer

Open

49 of 50
Seats Available

Notes: PED101FL may be repeated for credit. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one.

This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only

Class Fee: $15.00

26464
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
03/17/2025 – 05/09/2025

Spring Flex Start

Kelley K. Lafer

Open

50 of 50
Seats Available

Notes: This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

Class 26464 To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one.

Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers.

Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $15.00

PED101FW Fitness Walking 1 Credits

Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None.

Course Notes: PED101FW may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
26462

Online Course

Online (On Your Time)
Lecture/Lab
03/17/2025 – 05/09/2025

Spring Flex Start

Deborah Hendricks

Open

11 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 26462 Uses new podcasting technology. Jog or walk wherever you want. Students may contact instructor at: Deborah.Hendricks@mesacc.edu

PED101JR Jogging/Running 1 Credits

Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None.

Course Notes: PED101JR may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15751
Dobson Campus

MCC Track

In Person
Lecture/Lab
09/04/2024 – 12/13/2024

Fall Flex Start

MoWe
5:00 PM – 6:00 PM

Lawrence Trice Jr

Closed

Class Fee: $5.00

PED101KB Kickboxing 1 Credits

Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None.

Course Notes: PED101KB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
32459
Dobson Campus

West Gym

In Person
Lecture/Lab
08/17/2024 – 12/13/2024

Fall

Sa
10:00 AM – 11:40 AM

Luis Magana

Class Started

Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength.

Class Fee: $5.00

28793
Dobson Campus

West Gym

In Person
Lecture/Lab
01/11/2025 – 05/09/2025

Spring

Sa
9:00 AM – 10:40 AM

Luis Magana

Closed

Notes: An introduction to Muay Thai fundamentals and techniques to support core, flexibility, and overall strength.

Class Fee: $5.00

PED101PB Pickleball 1 Credits

Basic skills and game strategy of pickleball. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED101PB may be repeated for four (4) credits.

Class Location Delivery Dates Days Times Instructor Availability
30959
Dobson Campus

COURT 7

Tennis Court 7

In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Spring Flex Start

MoWe
10:30 AM – 11:30 AM

Mark Luther Phillips

Open

12 of 16
Seats Available

Class Fee: $5.00

PED101PS Pilates 1 Credits

Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.

Prerequisites: None.

Course Notes: PED101PS may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
16017
Dobson Campus

West Gym

In Person
Lecture/Lab
09/04/2024 – 12/13/2024

Fall Flex Start

MoWe
4:25 PM – 5:25 PM

Deborah Hendricks

Class Started

Class Fee: $5.00

30966
Dobson Campus

West Gym

In Person
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
12:00 PM – 1:00 PM

Deborah Hendricks

Open

4 of 15
Seats Available

Class Fee: $5.00

15273

Online Course

Online (On Your Time)
Lecture/Lab
10/14/2024 – 12/13/2024

Fall Flex Start

Liza Allen

Closed

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at liza.allen@mesacc.edu

28252

Online Course

Online (On Your Time)
Lecture/Lab
01/13/2025 – 03/07/2025

Spring

Liza Allen

Open

4 of 15
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 28252 Students may contact instructor at liza.allen@mesacc.edu

PED101RC Rock Climbing 1 Credits

Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None.

Course Notes: PED101RC may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
14699
Dobson Campus

Focus Climbing Center

In Person
Lecture/Lab
09/03/2024 – 12/13/2024

Fall Flex Start

Tu
2:00 PM – 3:55 PM

Matthew Wayne Jachowski

Class Started

Notes: Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear.

28166
MC OFFSITE

Focus Climbing Center

In Person
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

Tu
1:00 PM – 3:00 PM

Matthew Wayne Jachowski

Open

9 of 12
Seats Available

Notes: Class 28166 Located at Focus Climbing Center. 2150 W Broadway Rd, Unit 103 Mesa, AZ 85202. $100 per semester, payable to Focus Climbing Center. The fee includes shoes and all other necessary gear.

PED101RT Resistance Training for Improved Sports Performance 1 Credits

Introduction to sport-specific resistance training programs to enhance athletic performance. Includes focus on advanced assessment and sport-related resistance training, including Olympic lifting with a qualified instructor.

Prerequisites: None.

Course Notes: PED101RT may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
28513
Dobson Campus

Health Improvement Center

In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Spring Flex Start

MoWe
1:30 PM – 2:30 PM

Jacqueline Hanford

Open

8 of 15
Seats Available

Class Fee: $5.00

PED101SA Salsa 1 Credits

Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None.

Course Notes: PED101SA may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34787
Dobson Campus

West Gym

In Person
Lecture/Lab
08/22/2024 – 12/13/2024

Fall

Th
7:20 PM – 9:00 PM

Mariyana H. Vasileva

Closed

No Seats Available

Class Fee: $5.00

31975
Dobson Campus

West Gym

In Person
Lecture/Lab
01/16/2025 – 05/09/2025

Spring

Th
7:20 PM – 9:00 PM

Mariyana H. Vasileva

Open

13 of 20
Seats Available

Class Fee: $5.00

PED101SO Soccer 1 Credits

Basic skills and game strategy of soccer. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED101SO may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
32044
Dobson Campus

Soccer Practice Field

In Person
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
8:00 AM – 9:00 AM

Andrew Guarneri

Open

14 of 20
Seats Available

Class Fee: $5.00

PED101ST Strength Training 1 Credits

Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.

Course Notes: PED101ST may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15269
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/20/2024 – 12/13/2024

Fall

TuTh
8:00 AM – 8:50 AM

Chestiny P Fair

Class Started

Class Fee: $5.00

PED101TC Tai Chi 1 Credits

Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None.

Course Notes: PED101TC may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34217
Dobson Campus

HW 833

In Person
Lecture/Lab
09/03/2024 – 12/13/2024

Fall Flex Start

TuTh
4:00 PM – 5:00 PM

Garrett Jason Weems

Class Started

30963
Dobson Campus

HW 833

In Person
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
4:00 PM – 5:00 PM

Garrett Jason Weems

Open

11 of 14
Seats Available

PED101TF Track and Field 1 Credits

Instruction and practice in track and field events, running, throwing and jumping. Prerequisites: None.

Course Notes: PED101TF may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15431
Dobson Campus

MCC Track

In Person
Lecture/Lab
08/19/2024 – 10/11/2024

Fall

MoWe
3:00 PM – 4:40 PM

Jacob Flores

Class Ended

Class Fee: $5.00

PED101VB Volleyball 1 Credits

Basic skills and game strategy of volleyball. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED101VB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
16018
MC OFFSITE

Kiwanis Park

In Person
Lecture/Lab
10/15/2024 – 12/13/2024

Fall Flex Start

TuTh
7:00 AM – 8:40 AM

Jordan R. Herrington

Closed

No Seats Available

Class Fee: $5.00

PED101WW Weight Training for Women 1 Credits

Designed to introduce students of all fitness levels to the fundamentals of resistance training in a safe and supportive environment. Includes hands-on demonstrations of and practice using equipment such as machine weights, free weights, and/or Olympic lifts. Individual workout programs developed under instructor supervision and strategies to integrate resistance training into lifestyle considered.

Prerequisites: None.

Course Notes: PED101WW may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34046
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
09/03/2024 – 12/13/2024

Fall Flex Start

TuTh
5:30 PM – 6:30 PM

Luis Magana

Class Started

Class Fee: $5.00

15270
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
09/04/2024 – 12/13/2024

Fall Flex Start

MoWe
5:30 PM – 6:30 PM

Luis Magana

Class Started

Class Fee: $5.00

26458
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Spring Flex Start

MoWe
5:30 PM – 6:30 PM

Luis Magana

Closed

No Seats Available

Class Fee: $5.00

PED101YG Gentle Yoga 1 Credits

Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.

Course Notes: PED101YG may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15118
Dobson Campus

PE 1W

In Person
Lecture/Lab
09/03/2024 – 12/13/2024

Fall Flex Start

TuTh
7:50 AM – 8:50 AM

Susan Jarvie

Class Started

Notes: The emphasis of this section is Yoga Nidra and Yin Yoga. Yoga Nidra is a gentle yoga class that focuses on breathing techniques and guides meditation to relax the body and mind. Yin Yoga is a gentle, meditative form of yoga in which postures are held for longer periods of time with the aim of increasing joint range of motion.

Class Fee: $5.00

26466
Dobson Campus

PE 1W

In Person
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
7:50 AM – 8:50 AM

Susan Jarvie

Open

7 of 14
Seats Available

Notes: Class 26466 is a slower paced class that takes you through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.

Class Fee: $5.00

PED101YH Hatha Yoga 1 Credits

Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None.

Course Notes: PED101YH may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
14867
Dobson Campus

PE 1W

In Person
Lecture/Lab
08/20/2024 – 12/13/2024

Fall

Tu
6:30 PM – 8:10 PM

Michelle Stewart

Class Started

Class Fee: $5.00

27985
Dobson Campus

PE 1W

In Person
Lecture/Lab
01/14/2025 – 05/09/2025

Spring

Tu
6:00 PM – 7:40 PM

Michelle Stewart

Open

5 of 14
Seats Available

Class Fee: $5.00

PED101YO Yoga 1 Credits

Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.

Course Notes: PED101YO may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
13625
Red Mountain Campus

RDM Mesquite Group Activity Rm

In Person
Lecture/Lab
09/03/2024 – 12/13/2024

Fall Flex Start

TuTh
4:00 PM – 5:00 PM

Susan Jarvie

Closed

Class Fee: $5.00

28378
Red Mountain Campus

RDM Mesquite Group Activity Rm

In Person
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
4:00 PM – 5:00 PM

Susan Jarvie

Open

6 of 15
Seats Available

Class Fee: $5.00

PED102BA Baseball - Intermediate 1 Credits

To improve upon basic skills and game strategy of baseball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED102BA may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15444
Dobson Campus

Baseball Field

In Person
Lecture/Lab
08/19/2024 – 12/13/2024

Fall

MoWe
3:00 PM – 3:50 PM

Anthony Cirelli

Closed

No Seats Available

Class Fee: $5.00

PED102BB Basketball - Intermediate 1 Credits

To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None.

Course Notes: PED102BB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15529
Dobson Campus

Heap East Gym

In Person
Lecture/Lab
08/19/2024 – 10/11/2024

Fall

MoTuWeTh
4:00 PM – 4:50 PM

Kori L. Stephenson

Class Ended

Class Fee: $5.00

PED102BD Ballroom Dancing - Intermediate 1 Credits

Intermediate level instruction on ballroom dancing footwork, timing, techniques, and style. Partners rotate. Prerequisites: None.

Course Notes: PED102BD may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34786
Dobson Campus

West Gym

In Person
Lecture/Lab
08/22/2024 – 12/13/2024

Fall

Th
5:30 PM – 7:10 PM

Mariyana H. Vasileva

Closed

No Seats Available

Class Fee: $5.00

32039
Dobson Campus

West Gym

In Person
Lecture/Lab
01/16/2025 – 05/09/2025

Spring

Th
5:30 PM – 7:10 PM

Mariyana H. Vasileva

Open

15 of 20
Seats Available

Class Fee: $5.00

PED102JR Jogging/Running - Intermediate 1 Credits

Intermediate training for jogging/running. Learn proper technique to decrease injury and increase training distance. Not recommended for beginners. Prerequisites: None. Prior experience recommended.

Course Notes: PED102JR may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34047
Dobson Campus

MCC Track

In Person
Lecture/Lab
09/03/2024 – 12/13/2024

Fall Flex Start

TuTh
5:00 PM – 6:00 PM

Lawrence Trice Jr

Closed

Class Fee: $5.00

30965
Dobson Campus

MCC Track

In Person
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
5:00 PM – 6:00 PM

Lawrence Trice Jr

Open

20 of 20
Seats Available

Class Fee: $5.00

PED102SA Salsa - Intermediate 1 Credits

Learn the intermediate dance moves for Salsa. Not recommended for the beginning Salsa dancer. Prerequisites: None. Prior experience recommended.

Course Notes: PED102SA may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
34788
Dobson Campus

West Gym

In Person
Lecture/Lab
08/22/2024 – 12/13/2024

Fall

Th
7:20 PM – 9:00 PM

Mariyana H. Vasileva

Closed

No Seats Available

Class Fee: $5.00

31977
Dobson Campus

West Gym

In Person
Lecture/Lab
01/16/2025 – 05/09/2025

Spring

Th
7:20 PM – 9:00 PM

Mariyana H. Vasileva

Open

13 of 20
Seats Available

Class Fee: $5.00

PED102SO Soccer - Intermediate 1 Credits

To improve upon basic skills and game strategy of soccer at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended.

Course Notes: PED102SO may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
32045
Dobson Campus

Soccer Practice Field

In Person
Lecture/Lab
01/28/2025 – 05/09/2025

Spring Flex Start

TuTh
8:00 AM – 9:00 AM

Andrew Guarneri

Open

14 of 20
Seats Available

PED102TF Track and Field - Intermediate 1 Credits

To improve upon basic track and field event skills at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended.

Course Notes: PED102TF may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15432
Dobson Campus

MCC Track

In Person
Lecture/Lab
08/19/2024 – 10/11/2024

Fall

MoWe
3:00 PM – 4:40 PM

Jacob Flores

Class Ended

Class Fee: $5.00

PED102VB Volleyball - Intermediate 1 Credits

Improve upon basic skills and game strategy of volleyball at the intermediate level. Class emphasis on competition and drills. Prerequisites: None. Prior experience recommended.

Course Notes: PED102VB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
16019
Dobson Campus

Kiwanis Park

In Person
Lecture/Lab
10/15/2024 – 12/13/2024

Fall Flex Start

TuTh
7:00 AM – 8:40 AM

Jordan R. Herrington

Closed

No Seats Available

Class Fee: $5.00

PED102WW Weight Training for Women - Intermediate 1 Credits

Designed to advance the resistance training routines of more experienced students in a progressive fashion. Includes principles of and practice with the safe use of free and machine weights and Olympic lifts as well as strategies for effective workouts. Customized training programs devised with instructor guidance. Consideration of resistance training as part of a comprehensive health, fitness and wellness program included.

Prerequisites: None. Prior experience recommended.

Course Notes: PED102WW may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15271
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
09/04/2024 – 12/13/2024

Fall Flex Start

MoWe
5:30 PM – 6:30 PM

Luis Magana

Class Started

Class Fee: $5.00

26468
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Spring Flex Start

MoWe
5:30 PM – 6:30 PM

Luis Magana

Closed

No Seats Available

Class Fee: $5.00

PED115 Lifetime Fitness 2 Credits

Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.

Course Notes: Contact Julie Freeman at 480-461-7551 for more information. Contact Julie Freeman at 480-461-7551 for more information. Students are not advised to enroll in both PED101FL and PED115 in the same semester.

Additional Course Notes: PED115 may be repeated for a total of eight (8) credit hours.

Class Location Delivery Dates Days Times Instructor Availability
13618
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/19/2024 – 12/13/2024

Fall

Kelley K. Lafer

Class Started

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $20.00

13617
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
08/31/2024 – 12/13/2024

Fall Flex Start

Kelley K. Lafer

Class Started

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z). To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one. This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas. Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $20.00

32743
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/13/2025 – 05/09/2025

Spring

Kelley K. Lafer

Open

46 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one.

This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $20.00

26455
Dobson Campus

Fitness Center Heap Gym

In Person
Lecture/Lab
01/27/2025 – 05/09/2025

Spring Flex Start

Kelley K. Lafer

Open

46 of 50
Seats Available

Notes: PED115 may be repeated for a total of eight (8) credit hours. This course may be taken for a standard letter grade (A,B, C, D & F), OR pass/no credit (P/Z).

To begin, open the course in your Canvas dashboard, complete the required paperwork and attend the fitness orientation at the MCC Fitness Center during week one. Class does not meet at any specific times after week one.

This course allows access to MCC Fitness Centers. Students will complete academic requirements in Canvas.

Students may contact the instructor prior to the start of class at: kelley.lafer@mesacc.edu. Once class begins, contact the instructor via Canvas email only.

Class Fee: $20.00

PED201BA Baseball - Advanced 1 Credits

To improve upon intermediate skills and game strategy of baseball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Course Notes: PED201BA may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15445
Dobson Campus

Baseball Field

In Person
Lecture/Lab
08/20/2024 – 12/13/2024

Fall

TuTh
3:00 PM – 3:50 PM

Anthony Cirelli

Class Started

Class Fee: $5.00

PED201BB Basketball - Advanced 1 Credits

To improve upon intermediate skills and game strategy of basketball at the advanced level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Course Notes: PED201BB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15528
Dobson Campus

Heap East Gym

In Person
Lecture/Lab
08/19/2024 – 10/11/2024

Fall

MoTuWeTh
1:00 PM – 1:50 PM

Lester Neal

Closed

No Seats Available

Class Fee: $5.00

PED202BA Baseball - Elite 1 Credits

Improve upon advanced skills and game strategy of baseball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Course Notes: PED202BA may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15446
Dobson Campus

Baseball Field

In Person
Lecture/Lab
08/20/2024 – 12/13/2024

Fall

TuTh
3:00 PM – 3:50 PM

Anthony Cirelli

Class Started

Class Fee: $5.00

PED202BB Basketball - Elite 1 Credits

Improve upon advanced skills and game strategy of basketball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.

Course Notes: PED202BB may be repeated for credit.

Class Location Delivery Dates Days Times Instructor Availability
15530
Dobson Campus

Heap East Gym

In Person
Lecture/Lab
08/19/2024 – 10/09/2024

Fall

MoTuWeTh
4:00 PM – 4:50 PM

Kori L. Stephenson

Class Ended

Class Fee: $5.00