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CPD102AH Stress Management 3 Credits

Reviews the sources of stress, the physiological effects and the psychological impact of stress on the individual. Provides strategies to manage and reduce stress. Helps students develop and understand behaviors to create a healthy balance in their lives by studying the biological, psychological, physiological, and social aspects of stress and wellness.

Prerequisites: None.
General Education Designations: Social-Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
14765

Online Course
Online (On Your Time)
Lecture
05/28/2024 - 06/27/2024

Summer

Sonia Esposito

Open

12 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at: sonia.esposito@mesacc.edu
16930

Online Course
Online (On Your Time)
Lecture
07/01/2024 - 08/01/2024

Summer

Sonia Esposito

Open

10 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Students may contact instructor at: sonia.esposito@mesacc.edu
15996

Online Course
Online (On Your Time)
Lecture
08/19/2024 - 12/13/2024

Fall

Sonia Esposito

Open

5 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Honors Program Only

Class 15996 Students may contact instructor at: sonia.esposito@mesacc.edu
13446

Online Course
Online (On Your Time)
Lecture
09/03/2024 - 12/13/2024

Fall Flex Start

Christine Besaw-McGavren

Open

17 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 13446 Students may contact instructor at: christine.besaw@mesacc.edu
15453

Online Course
Online (On Your Time)
Lecture
10/14/2024 - 12/13/2024

Fall Flex Start

Karim Moabi

Open

20 of 20
Seats Available

Notes: This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on https://www.mesacc.edu/online/get-started for additional information.

Class 15453 Students may contact instructor at karim.moabi@mesacc.edu