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We found 48 classes for your selected search criteria

PED101AD Aerobic Dance 1 Credits
A cardiovascular workout through dance. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30982
Dobson Campus
HEAP DANCE
In Person
Lecture/Lab
01/15/2019 - 05/10/2019

Spring

TuTh
4:30 PM - 5:20 PM

Sandra DeNeui

Class Started

Notes: Jazz Aerobics class. Students will learn dance choreography.

PED101BE Belly Dance 1 Credits
Practice and demonstration of basic belly dance skills and movements. Basic posture and muscularity, primary upper and lower body isolations, footwork, simple combination movements. Rhythms broken down, and at least one prop demonstrated. Basic routine, improvisation, and current styles and trends in belly dance. Belly dance etiquette and attire. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30998
Dobson Campus
HEAP DANCE
In Person
Lecture/Lab
01/18/2019 - 05/10/2019

Spring

Fr
6:30 PM - 8:10 PM

Devon Polynone

Open

12 of 25
Seats Available

PED101DF Self Defense 1 Credits
Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self-confidence. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
32691
Red Mountain Campus
In Person
Lecture/Lab
01/15/2019 - 05/10/2019

Spring

Tu
6:45 PM - 8:25 PM

Ronald Thayer Jr

Closed

Notes: Class 32691: Hawaiian Martial Arts/Kajukenbo. Black karate uniform required (approximately $25). Protective cup for males required.

31031
Red Mountain Campus
In Person
Lecture/Lab
01/19/2019 - 05/10/2019

Spring

Sa
10:10 AM - 11:50 AM

Ronald Thayer Jr

Closed

Notes: Class 31031: Hawaiian Martial Arts/Kajukenbo. Black karate uniform required (approximately $25). Protective cup for males required.

PED101FL Fitness For Life 1 Credits
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30999
Dobson Campus
HEAP FITTN
In Person
Lecture/Lab
01/12/2019 - 05/10/2019

Spring

James Haggerty

Class Started

Notes: Class 30999 access to Fitness Center and Group Fitness classes. Must attend orientation prior to starting workout. The Fitness Center hours of operation are Monday-Thursday: 7:00am-9:00pm Friday: 7:00am-6:30pm Saturday: 7:00am-12:00pm

31000
Dobson Campus
HEAP FITTN
In Person
Lecture/Lab
01/26/2019 - 05/10/2019

Spring

James Haggerty

Open

87 of 100
Seats Available

Notes: Class 31000 provides access to Fitness Center and Group Fitness classes only. Must attend orientation prior to starting workout. The Fitness Center hours of operation are Monday-Thursday: 7:00am-9:00pm Friday: 7:00am-6:30pm Saturday: 7:00am-12:00pm

31009
Dobson Campus
HEAP FITTN
In Person
Lecture/Lab
03/18/2019 - 05/10/2019

Spring Flex Start

James Haggerty

Open

45 of 50
Seats Available

Notes: Class 31009 access to Fitness Center and Group Fitness classes. Must attend orientation prior to starting workout. The Fitness Center hours of operation are Monday-Thursday: 7:00am-9:00pm Friday: 7:00am-6:30pm Saturday: 7:00am-12:00pm
Class Meets for Second Eight (8) Weeks

PED101FW Fitness Walking 1 Credits
Development of safe and effective walking skills through proper exercises and use of equipment to enhance a walking program. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31006
Dobson Campus
Internet
Lecture/Lab
03/18/2019 - 05/10/2019

Spring Flex Start

Deborah Hendricks

Open

6 of 20
Seats Available

Notes: Class 31006 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Uses new podcasting technology. Jog or walk wherever you want. Students may contact instructor at: Deborah.Hendricks@mesacc.edu
Class Meets for Second Eight (8) Weeks

PED101HK Hiking 1 Credits
Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30984
Dobson Campus
In Person
Lecture/Lab
02/14/2019 - 05/10/2019

Spring Flex Start

Th
5:20 PM - 7:00 PM

Greg Guthrie

Open

20 of 20
Seats Available

Notes: Class 30984 students will meet with instructor for first two weeks to prepare for four Saturday hiking experiences on Arizona trails.

PED101JR Jogging/Running 1 Credits
Introduction to jogging/running. Learn proper technique to decrease injury and increase training distance. All skill levels welcome. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31010
Dobson Campus
Internet
Lecture/Lab
01/14/2019 - 03/08/2019

Spring

Deborah Hendricks

Class Started

Notes: Class 31010 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Uses new podcasting technology. Jog or run wherever you want. Emphasis on 3k and 5K training. Students may contact instructor at: Deborah.Hendricks@mesacc.edu
Class Meets for First Eight (8) Weeks

PED101KB Kickboxing 1 Credits
Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts-based workout. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31083
Dobson Campus
HEAP WEST
In Person
Lecture/Lab
01/14/2019 - 05/10/2019

Spring

MoWe
10:00 AM - 10:50 AM

Deborah Hendricks

Class Started

Notes: Class 31083 is Kickboxing circuit.

PED101PS Pilates 1 Credits
Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30985
Dobson Campus
HEAP WEST
In Person
Lecture/Lab
01/28/2019 - 05/10/2019

Spring Flex Start

MoWe
7:10 PM - 8:10 PM

Regan Wright

Open

10 of 25
Seats Available

30986
Dobson Campus
HEAP WEST
In Person
Lecture/Lab
01/29/2019 - 05/10/2019

Spring Flex Start

TuTh
10:30 AM - 11:30 AM

Toni Phillips

Open

17 of 22
Seats Available

PED101RC Rock Climbing 1 Credits
Beginning climbing skills including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience needed. Develop strength and confidence. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31043
MC OFFSITE
PROCK GYM
In Person
Lecture/Lab
01/31/2019 - 05/10/2019

Spring Flex Start

Th
4:00 PM - 5:40 PM

Christopher Blakslee

Open

2 of 30
Seats Available

Notes: Class 31043: Located at Phoenix Rock Gym. 1353 E. University Dr. Tempe. $70 per semester, payable to Phoenix Rock Gym. Fee includes shoes, harness, carabiner, chalkbag and unlimited practice.

PED101SA Salsa 1 Credits
Basic moves for the popular, hot Latin dance Salsa. Partners rotate. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
32407
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/17/2019 - 05/10/2019

Spring

Th
7:10 PM - 8:50 PM

Mariyana Vasileva

Open

1 of 24
Seats Available

PED101ST Strength Training 1 Credits
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31019
Dobson Campus
In Person
Lecture/Lab
01/29/2019 - 05/10/2019

Spring Flex Start

TuTh
12:00 PM - 1:00 PM

Luis Magana

Open

9 of 20
Seats Available

Notes: Class 31019 students must attend strength training class at the scheduled time but can also access the facility outside of class time.

PED101TC Tai Chi 1 Credits
Fundamentals of Tai Chi including moves, breathing and meditation. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30987
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/29/2019 - 05/10/2019

Spring Flex Start

TuTh
9:00 AM - 10:00 AM

Ray Fisher

Open

9 of 20
Seats Available

PED101TD Tap Dance 1 Credits
Introduction to Tap a step dance performed with the use of shoes with metal tips making rhythmic sounds. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
32975
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/16/2019 - 05/10/2019

Spring

We
5:20 PM - 6:55 PM

Samantha Moore

Open

Seats Available

Notes: Class 32975 This is a peformance class that performs with MCC's Dance Company. If you have any questions please contact Samantha Moore at samantha.moore@mesacc.edu or Julie Freeman at 480-461-7551.

PED101WT Weight Training 1 Credits
Access to Olympic and Free Weights with a qualified instructor. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30988
Dobson Campus
In Person
Lecture/Lab
01/14/2019 - 05/10/2019

Spring

James Haggerty

Class Started

Notes: Must attend orientation prior to starting workout. The Health Improvement Center hours of operation are Monday-Friday: 8:00am-1:00pm

30989
Dobson Campus
In Person
Lecture/Lab
01/28/2019 - 05/10/2019

Spring Flex Start

James Haggerty

Open

98 of 100
Seats Available

Notes: Must attend orientation prior to starting workout. The Health Improvement Center hours of operation are Monday-Friday: 8:00am-1:00pm.

30990
Dobson Campus
In Person
Lecture/Lab
03/18/2019 - 05/10/2019

Spring Flex Start

James Haggerty

Open

75 of 75
Seats Available

Notes: Class Meets for Second Eight (8) Weeks
Must attend orientation prior to starting workout. The Health Improvement Center hours of operation are Monday-Friday: 8:00am-1:00pm.

30991
Red Mountain Campus
In Person
Lecture/Lab
01/12/2019 - 05/10/2019

Spring

James Haggerty

Class Started

Notes: Must attend orientation prior to starting workout.

30992
Red Mountain Campus
In Person
Lecture/Lab
01/26/2019 - 05/10/2019

Spring

James Haggerty

Open

68 of 75
Seats Available

Notes: Must attend orientation prior to starting workout.

31007
Red Mountain Campus
In Person
Lecture/Lab
03/18/2019 - 05/10/2019

Spring Flex Start

James Haggerty

Open

48 of 50
Seats Available

Notes: Class Meets for Second Eight (8) Weeks
Must attend orientation prior to starting workout.

PED101WW Weight Training for Women 1 Credits
Introduction for women to the use of free weights, strength machines and cardio equipment. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30994
Dobson Campus
In Person
Lecture/Lab
01/28/2019 - 05/10/2019

Spring Flex Start

MoWe
5:30 PM - 6:30 PM

Luis Magana

Open

9 of 20
Seats Available

PED101YG Gentle Yoga 1 Credits
Focuses on the use of such props as blankets, blocks, and chairs to modify traditional Yoga poses, enabling participation with moderate effort and without strain; suitable for all levels but especially for students needing a slower pace. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31039
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/15/2019 - 05/10/2019

Spring

TuTh
8:00 AM - 8:50 AM

Susan Jarvie

Closed

PED101YH Hatha Yoga 1 Credits
Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
32226
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/14/2019 - 05/10/2019

Spring

Mo
7:10 PM - 8:50 PM

Monica Page

Class Started

PED101YO Yoga 1 Credits
Promotion of overall health by strengthening muscles and stimulating glands and organs. Basic postures, breathing and relaxation techniques. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31020
Dobson Campus
HEAP DANCE
In Person
Lecture/Lab
01/19/2019 - 05/10/2019

Spring

Sa
10:00 AM - 11:50 AM

Regan Wright

Closed

30993
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/28/2019 - 05/10/2019

Spring Flex Start

MoWe
4:00 PM - 5:00 PM

Monica Page

Open

6 of 22
Seats Available

30996
Red Mountain Campus
In Person
Lecture/Lab
01/15/2019 - 05/10/2019

Spring

TuTh
4:30 PM - 5:20 PM

Susan Jarvie

Class Started

PED102BE Belly Dance - Intermediate 1 Credits
Practice and demonstration of basic belly dance skills and movements at the intermediate level. Posture and muscularity, primary upper and lower body isolations, footwork, intermediate level combination movements. Rhythms broken down, and at least two props demonstrated. Routine, improvisation, and current styles and trends in belly dance. Belly dance etiquette and attire. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31004
Dobson Campus
HEAP DANCE
In Person
Lecture/Lab
01/18/2019 - 05/10/2019

Spring

Fr
6:30 PM - 8:10 PM

Devon Polynone

Open

12 of 25
Seats Available

PED102GO Golf - Intermediate 1 Credits
Improving techniques of putting, chipping, the full swing, rules and scoring will be covered in this class. Prerequisites: None. Prior experience recommended.
Section Location Delivery Dates Days Times Instructor Availability
31011
MC OFFSITE
PC 2N
FREEDOM
In Person
Lecture/Lab
01/12/2019 - 05/04/2019

Spring

Sa
11:00 AM - 12:40 PM

James Haggerty

Closed

Notes: Class 31011 will involve playing golf holes. Class is designed for those with golf experience, beginners should refer to PED101GO. Class will meet in PC2N for first meeting and then will meet at Freedom Golf Course, 1415 S. Westwood, Mesa. Range Fee $35.00

PED102RC Rock Climbing - Intermediate 1 Credits
Improve upon basic skills of climbing including, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. Develop strength and confidence. Prerequisites: None. Prior experience recommended.
Section Location Delivery Dates Days Times Instructor Availability
30983
MC OFFSITE
PROCK GYM
In Person
Lecture/Lab
01/31/2019 - 05/10/2019

Spring Flex Start

Th
4:00 PM - 5:40 PM

Christopher Blakslee

Open

2 of 30
Seats Available

Notes: Course is located at Phoenix Rock Gym. 1353 E. University Dr, Tempe. $70 per semester. Payable to Phoenix Rock Gym and includes shoes, harness, carabiner, chalkbag and unlimited practice.

PED102SA Salsa - Intermediate 1 Credits
Learn the intermediate dance moves for Salsa. Not recommended for the beginning Salsa dancer. Prerequisites: None. Prior experience recommended.
Section Location Delivery Dates Days Times Instructor Availability
32408
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/17/2019 - 05/10/2019

Spring

Th
7:10 PM - 8:50 PM

Mariyana Vasileva

Open

1 of 24
Seats Available

PED102TD Tap Dance-Intermediate 1 Credits
Tap dance steps at the intermediate level. Some experience welcomed. Prerequisites: None. Prior experience recommended.
Section Location Delivery Dates Days Times Instructor Availability
32976
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/16/2019 - 05/10/2019

Spring

We
5:20 PM - 6:55 PM

Samantha Moore

Open

Seats Available
PED102WW Weight Training For Women - Intermediate 1 Credits
Intermediate level instruction for women on the use of free weights, strength machines and cardio equipment. Prerequisites: None. Prior experience recommended.
Section Location Delivery Dates Days Times Instructor Availability
31044
Dobson Campus
In Person
Lecture/Lab
01/28/2019 - 05/10/2019

Spring Flex Start

MoWe
5:30 PM - 6:30 PM

Luis Magana

Open

9 of 20
Seats Available

PED115 Lifetime Fitness 2 Credits
Increase personal fitness, strength, and vitality. Current principles of cardiovascular exercise, weight training, flexibility, and balance exercises applicable to lifetime fitness goals. Personalized fitness plans developed and implemented with support of highly trained fitness professionals. Techniques to make sessions more effective and enjoyable. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
30969
Dobson Campus
HEAP FITTN
In Person
Lecture/Lab
01/12/2019 - 05/10/2019

Spring

James Haggerty

Class Started

Additional Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

31013
Dobson Campus
HEAP WEST
In Person
Lecture/Lab
01/12/2019 - 05/10/2019

Spring

James Haggerty

Class Started

Notes: Class 31013: MCC faculty and staff only.

Additional Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30970
Dobson Campus
HEAP FITTN
In Person
Lecture/Lab
01/26/2019 - 05/10/2019

Spring

James Haggerty

Open

143 of 150
Seats Available

Notes: Credit / No-Credit Class

Additional Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30974
Dobson Campus
HEAP FITTN
In Person
Lecture/Lab
03/18/2019 - 05/10/2019

Spring Flex Start

James Haggerty

Open

99 of 100
Seats Available

Notes: Class Meets for Second Eight (8) Weeks

Additional Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30971
Red Mountain Campus
In Person
Lecture/Lab
01/12/2019 - 05/10/2019

Spring

James Haggerty

Class Started

Additional Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30972
Red Mountain Campus
In Person
Lecture/Lab
01/26/2019 - 05/10/2019

Spring

James Haggerty

Open

94 of 100
Seats Available

Notes: Credit / No-Credit Class

Additional Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

30973
Red Mountain Campus
In Person
Lecture/Lab
03/18/2019 - 05/10/2019

Spring Flex Start

James Haggerty

Open

49 of 50
Seats Available

Notes: Class Meets for Second Eight (8) Weeks

Additional Notes: Lifetime Fitness is an exercise program designed to offer a flexible schedule with a wide variety of workout options through the use of the Group Activity Center, Fitness Center, and Health Improvement Center. Make an orientation appointment by contacting one of the three facilities. Orientations begin January 17. You can reach the fitness center at 480-461-7555 and the Health Improvement Center at 480-461-7556. Bring your MCC ID card to your orientation appointment.

PED120AF Special Emphasis Activities: Weight Training 2 Credits
Intensive experience in weight training. Prerequisites: None.
Section Location Delivery Dates Days Times Instructor Availability
31005
Dobson Campus
In Person
Lecture/Lab
01/14/2019 - 05/10/2019

Spring

James Haggerty

Class Started

31086
Dobson Campus
In Person
Lecture/Lab
01/28/2019 - 05/10/2019

Spring Flex Start

James Haggerty

Open

74 of 75
Seats Available

PED201SA Salsa - Advanced 1 Credits
Learn the advanced dance moves for Salsa. Prerequisites: None. Prior experience at competitive level recommended.
Section Location Delivery Dates Days Times Instructor Availability
32409
Dobson Campus
HEAP PE
In Person
Lecture/Lab
01/17/2019 - 05/10/2019

Spring

Th
7:10 PM - 8:50 PM

Mariyana Vasileva

Open

1 of 24
Seats Available

PED202BB Basketball - Elite 1 Credits
Improve upon advanced skills and game strategy of basketball at the elite level. Class emphasis on competition and drills. Prerequisites: None. Prior experience at competitive level recommended.
Section Location Delivery Dates Days Times Instructor Availability
31075
Dobson Campus
HEAP EAST
In Person
Lecture/Lab
03/25/2019 - 05/10/2019

Spring Flex Start

MoTuWeTh
2:00 PM - 3:15 PM

Joshua Kutchinski

Open

18 of 20
Seats Available

PED287 Physical Education of the Atypical 2 Credits
Individualized activities programs for students with limited physical capacities.
Prerequisites: Permission of Instructor.
Section Location Delivery Dates Days Times Instructor Availability
30975
Dobson Campus
In Person
Lecture
01/15/2019 - 05/10/2019

Spring

Staff

Class Started