Remote Working Wellness - the Mesa Mile!

Published Wednesday March 25, 2020 at 4:26pm

Colleagues,

Since we cannot meet on the Southern and Dobson Campus to walk the Mesa Mile, or stroll through the beautiful desert landscape on the trails at the Red Mountain Campus, I invite you to join me on a virtual walk. Contrary to the 2 and a half minute video - I did not walk the mile in that time! If I could do that, I would be trying out for the Olympics!

https://www.youtube.com/watch?v=A2jdb7JH8ns

Please consider getting out, alone or in a small group of less than 5, to take in some fresh air and get a change of scenery from your remote workspace. A fun way to build this into your day is to take the T-Bird Mile Challenge.

We all may be feeling a bit more stress than usual, and exercise is a great release. If our stress isn’t kept under control, it can lead to serious health issues. I’ve made a commitment to myself and those I care about, including you, to do what I can to manage my stress.

Be well Thunderbirds!

Lori