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HES100 Healthful Living 3 Credits
Health and wellness and their application to an optimal life style. Explores current topics of interest such as stress management, nutrition, fitness, and environmental health. Evaluates common risk factors associated with modern lifestyles. Prerequisites: None.
General Education Designations: Social & Behavioral Sciences [SB]
Class Location Delivery Dates Days Times Instructor Availability
31038
Dobson Campus
In Person
Lecture
01/12/2019 - 05/10/2019

Spring

Sa
9:00 AM - 11:45 AM

Anthoney Stock

Closed

Notes: Class 31038 ACE Students only

Additional Notes: Required for Personal Training Certificate.

31032
Dobson Campus
In Person
Lecture
01/14/2019 - 05/10/2019

Spring

MoWeFr
10:00 AM - 10:50 AM

Elizabeth Sambach

Class Started

Additional Notes: Required for Personal Training Certificate.

31033
Dobson Campus
In Person
Lecture
01/14/2019 - 05/10/2019

Spring

MoWe
12:00 PM - 1:15 PM

Sharon McLaughlin

Class Started

Additional Notes: Required for Personal Training Certificate.

30979
Dobson Campus
Internet
Lecture
01/14/2019 - 03/08/2019

Spring

Julie Burcar

Class Ended

Notes: Class 30979 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: julie.burcar@mesacc.edu

Additional Notes: Required for Personal Training Certificate.

31035
Dobson Campus
In Person
Lecture
01/15/2019 - 05/10/2019

Spring

TuTh
9:00 AM - 10:15 AM

Craig Nolan

Class Started

Additional Notes: Required for Personal Training Certificate.

31036
Dobson Campus
In Person
Lecture
01/15/2019 - 05/10/2019

Spring

TuTh
10:30 AM - 11:45 AM

Sharon McLaughlin

Class Started

Additional Notes: Required for Personal Training Certificate.

31045
Dobson Campus
Internet
Lecture
01/28/2019 - 05/10/2019

Spring Flex Start

Sharon McLaughlin

Class Started

Notes: Class 31045 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: sharon.mclaughlin@mesacc.edu

Additional Notes: Required for Personal Training Certificate.

31046
Dobson Campus
Internet
Lecture
01/28/2019 - 05/10/2019

Spring Flex Start

Sharon McLaughlin

Class Started

Notes: Class 31046 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: sharon.mclaughlin@mesacc.edu

Additional Notes: Required for Personal Training Certificate.

31034
Dobson Campus
In Person
Lecture
03/18/2019 - 05/10/2019

Spring Flex Start

MoWe
1:30 PM - 4:00 PM

Chestiny Fair

Class Started

Additional Notes: Required for Personal Training Certificate.

30980
Dobson Campus
Internet
Lecture
03/18/2019 - 05/10/2019

Spring Flex Start

Julie Burcar

Class Started

Notes: Class 30980 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: julie.burcar@mesacc.edu

Additional Notes: Required for Personal Training Certificate.

31079
Dobson Campus
Internet
Lecture
03/18/2019 - 05/10/2019

Spring Flex Start

Julie Burcar

Class Started

Notes: Class 31079 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: julie.burcar@mesacc.edu

Additional Notes: Required for Personal Training Certificate.

17073
Dobson Campus
In Person
Lecture
05/28/2019 - 06/27/2019

Summer

MoTuWeTh
9:10 AM - 11:10 AM

Elizabeth Sambach

Open

13 of 20
Seats Available

Notes: Class 17073 Ace Program

Additional Notes: Required for Personal Trainer Certificate.

17379
Dobson Campus
In Person
Lecture
05/28/2019 - 06/27/2019

Summer

MoTuWeTh
11:20 AM - 1:20 PM

Michelle Jung

Open

11 of 20
Seats Available

Notes: Class 17379 Ace Program

Additional Notes: Required for Personal Trainer Certificate.

17091
Dobson Campus
Internet
Lecture
05/28/2019 - 07/18/2019

Summer

Julie Burcar

Open

9 of 25
Seats Available

Notes: Class 17091 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: julie.burcar@mesacc.edu

Additional Notes: Required for Personal Trainer Certificate.

18043
Dobson Campus
In Person
Lecture
07/01/2019 - 08/01/2019

Summer

MoTuWeTh
11:40 AM - 1:40 PM

Elizabeth Sambach

Open

23 of 25
Seats Available

Notes: Class 18043 is designated for the First Year Experience (FYE) for first generation and FSS students. Enrollment is restricted to recent high school graduates who have applied to be part of the FYE cohort. For more information, contact Melissa Carpenter at melissa.carpenter@mesacc.edu.

Additional Notes: Required for Personal Trainer Certificate.

24969
Dobson Campus
In Person
Lecture
08/17/2019 - 12/07/2019

Fall

Sa
9:00 AM - 11:45 AM

Anthoney Stock

Open

30 of 30
Seats Available

Notes: Class 24969: Ace Program only.

Additional Notes: HES100 is required for the Personal Training Certificate.

25029
Dobson Campus
In Person
Lecture
08/19/2019 - 12/13/2019

Fall

MoWeFr
9:00 AM - 9:50 AM

Elizabeth Sambach

Open

21 of 25
Seats Available

Additional Notes: HES100 is required for the Personal Training Certificate.

24930
Dobson Campus
In Person
Lecture
08/19/2019 - 12/13/2019

Fall

MoWeFr
10:00 AM - 10:50 AM

Elizabeth Sambach

Open

24 of 25
Seats Available

Additional Notes: HES100 is required for the Personal Training Certificate.

24931
Dobson Campus
In Person
Lecture
08/19/2019 - 12/13/2019

Fall

MoWeFr
11:00 AM - 11:50 AM

Elizabeth Sambach

Open

24 of 25
Seats Available

Additional Notes: HES100 is required for the Personal Training Certificate.

26251
Dobson Campus
In Person
Lecture
08/19/2019 - 12/13/2019

Fall

MoWe
12:00 PM - 1:15 PM

Sharon McLaughlin

Open

8 of 20
Seats Available

Notes: Honors Program Only

Additional Notes: HES100 is required for the Personal Training Certificate.

24934
Dobson Campus
Internet
Lecture
08/19/2019 - 10/13/2019

Fall

Julie Burcar

Open

22 of 25
Seats Available

Notes: Class 24934 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: julie.burcar@mesacc.edu

Additional Notes: HES100 is required for the Personal Training Certificate.

24932
Dobson Campus
In Person
Lecture
08/20/2019 - 12/13/2019

Fall

TuTh
9:00 AM - 10:15 AM

Sharon McLaughlin

Open

23 of 25
Seats Available

Notes: Class 24932 This section uses the flipped classroom for lectures. The flipped classroom is a teaching method in which the typical lecture and homework elements of a course are reversed. Short video lectures are viewed by students at home before the class session, while in-class time is devoted to exercises, activities, and discussions. The course requires regular access to CANVAS online. There is no required course textbook, though information for purchasing an optional supplemental text will be provided during the first week of class. Please contact sharon.mclaughlin@mesacc.edu with any questions

Additional Notes: HES100 is required for the Personal Training Certificate.

24933
Dobson Campus
In Person
Lecture
08/20/2019 - 12/13/2019

Fall

TuTh
10:30 AM - 11:45 AM

Sharon McLaughlin

Open

24 of 25
Seats Available

Notes: Class 24933 This section uses the flipped classroom for lectures. The flipped classroom is a teaching method in which the typical lecture and homework elements of a course are reversed. Short video lectures are viewed by students at home before the class session, while in-class time is devoted to exercises, activities, and discussions. The course requires regular access to CANVAS online. There is no required course textbook, though information for purchasing an optional supplemental text will be provided during the first week of class. Please contact sharon.mclaughlin@mesacc.edu with any questions.

Additional Notes: HES100 is required for the Personal Training Certificate.

38894
Dobson Campus
TBA
In Person
Lecture
09/03/2019 - 12/13/2019

Fall Flex Start

TuTh
1:30 PM - 2:55 PM

Anthoney Stock

Open

22 of 25
Seats Available

Additional Notes: HES100 is required for the Personal Training Certificate.

24981
Dobson Campus
Internet
Lecture
09/03/2019 - 12/13/2019

Fall Flex Start

Sharon McLaughlin

Open

24 of 25
Seats Available

Notes: Class 24981 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: sharon.mclaughlin@mesacc.edu

Additional Notes: HES100 is required for the Personal Training Certificate.

24935
Dobson Campus
Internet
Lecture
09/03/2019 - 12/13/2019

Fall Flex Start

Sharon McLaughlin

Open

24 of 25
Seats Available

Notes: Class 24935 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: sharon.mclaughlin@mesacc.edu

Additional Notes: HES100 is required for the Personal Training Certificate.

24961
Dobson Campus
In Person
Lecture
10/14/2019 - 12/13/2019

Fall Flex Start

MoWe
1:30 PM - 4:00 PM

Staff

Open

24 of 25
Seats Available

Additional Notes: HES100 is required for the Personal Training Certificate.

25030
Dobson Campus
Internet
Lecture
10/14/2019 - 12/13/2019

Fall Flex Start

Julie Burcar

Open

25 of 25
Seats Available

Notes: Class 25030 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: julie.burcar@mesacc.edu

Additional Notes: HES100 is required for the Personal Training Certificate.

25010
Dobson Campus
Internet
Lecture
10/14/2019 - 12/13/2019

Fall Flex Start

Julie Burcar

Open

25 of 25
Seats Available

Notes: Class 25010 Online classes are conducted exclusively via the Internet. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on www.mesacc.edu/elearning/get-started for additional information. Students may contact instructor at: julie.burcar@mesacc.edu
Class Meets for Second Eight (8) Weeks

Additional Notes: HES100 is required for the Personal Training Certificate.

24968
Dobson Campus
In Person
Lecture
10/15/2019 - 12/12/2019

Fall Flex Start

TuTh
4:30 PM - 7:00 PM

Anthoney Stock

Open

24 of 25
Seats Available

Notes: Class Meets for Second Eight (8) Weeks

Additional Notes: HES100 is required for the Personal Training Certificate.