Free Workshops

Fall 2014  workshop schedule

Workshops are held on Wednesdays from:   6:00-7:30pm

Space is limited - RSVP today by calling: 480-461-6200.

 

November 19, 2014 6:00-7:30 pm

Emotional Intelligence

  • What is emotional intelligence?
  • Do your emotions affect the way you make decisions, affect others, and affect your behaviors?
  • Learn how to recognize your emotions and what triggers them
  • Learn how to control your emotions.

December 3rd, 2014 6:00-7:30 pm

Funding your College Education

Do you need MONEY to go to COLLEGE? If so, this workshop is for YOU.

  • Scholarships:
  • Free Application for Federal Student Aid (FAFSA)
  • Federal Pell grants
  • Loans

December 17, 2014 6:00-7:30 pm

Bringing Your “A” Game

What does it mean to bring your “A” game in everything you do in life and how this will lead to success. You will learn in depth how to apply each A in your life to get the outcome you are seeking.

  • Attitude
  • Anticipation
  • Action

Fall 2014  Workshop Schedule:

Please call to RSVP at 408-461-6200. Space is limited.

The Mesa Community Outreach Center is located in the Downtown Center at 165 N. Centennial Way, Suite 101, Mesa. For more information, contact 480-461-6200.

 

Otoño 2014 Talleres Gratuitos a la Comunidad

Programa de nutrición y comida para la familia: 6:00 - 7:30pm

25 de septiembre, 16 y 30 de octubre / 6 y 20 de noviembre, 11 de diciembre

Quiere aprender  como cocinar mas saludable para su familia?

Este taller le enseñara:

  • MiPlato Saludable
  • Nutrientes claves-vitaminas, minerales, macronutrientes
  • Menús no costosos
  • Calcio y Osteoporosis
  • La importancia del agua
  • Como leer etiquetas y contar calorías

Los participantes tienen que atender las 3 sesiones para recibir un certificado de la Universidad de Arizona

Para reservar su lugar, por favor llame al (480) 461-6106. tenemos cupo limitado