Spring 2015  workshop schedule 

Workshops are held on Wednesdays from:   6:00-7:30pm

Space is limited - RSVP today by calling: 480-461-6200.

Preparing for the Placement Test (6:00 - 7:30pm)

February 25, March 25, April 29, May 6, and May 27, 2015

What are the benefits to prepare to the college placement test:

  • Better Prepared to start college.
  • Take courses that take you one step closer to completing your degree.
  • Test exempt from Reading and not having to take the class.
  • Full ride scholarship for two years.
  • Completing your degree in two years.

Overcoming Barriers to Reach Success (6:00 - 7:30pm)

March 4, 2015

If you are looking for strategies to overcome and better understand the barriers that stand in your way of becoming successful, then this is a workshop you cannot afford to miss.

  • Eliminating Negative Self Talk
  • Identifying Self Defeating Behaviors
  • Eliminating Feeling Like a Failure

Emotional Intelligence (6:00 - 7:30pm)

April 1, 2015

  • What is emotional intelligence?
  • Do your emotions affect the way you make decisions, affect others, and affect your behaviors?
  • Learn how to recognize your emotions and what triggers them
  • Learn how to control your emotions.

Spring 2015 FREE Workshops

Please call to RSVP at 408-461-6200. Space is limited.

The Mesa Community Outreach Center is located in the Downtown Center at 165 N. Centennial Way, Suite 101, Mesa. For more information, contact 480-461-6200.


Primavera 2015 Talleres Gratuitos a la Comunidad

Talleres de Nutricion - 5, 12, 19, 26 de Febrero o  2, 9, 16, 23 de Abril, 2015

Quiere aprender como cocinar mas saludable para su familia?

Este taller le ensenara:

  • MiPlato Saludable
  • Nutrientes claves-vitaminas, minerales, macronutrientes
  • Menus no costosos
  • Calcio y Osteoporosis
  • La importancia del agua
  • Como leer etiquetas y contar calorias

Nota: Los participantes tienen que atender las 4 sesiones para recibir un certificado de la Universidad de Arizona.