Mesa Community College

Food and Nutrition

Degrees & Certificates

Fresh Veg

Associate in Applied Science (AAS):
Strength, Nutrition & Personal Training

Students interested in the fitness and wellness industry may want to consider this AAS degree option. Upon completion, it is available for transfer into a Bachelor of Applied Science program at Arizona State University Polytechnic (East) Campus.
Please note: This is not a track towards becoming a Registered Dietitian.
Download the degree requirements
See the Career Outlook here.

Total Credits 72 – 75
Description: The Strength, Nutrition, and Personal Training Associate in Applied Science (AAS) prepares students with the knowledge and experience required to be eligible for the American College of Sports Medicine (ACSM) Health and Fitness Instructor Certification, ACSM personal trainer certification, the National Strength and Conditioning Association (NSCA) personal trainer certification, and the American Council on Exercise (ACE) personal trainer certification.  This degree will provide students with a stronger educational background making them more marketable in the field of fitness and nutrition.  This degree will also meet the needs of individuals with existing degrees in such fields as Exercise Physiology, Nutrition, Athletic Training and other health related disciplines. 

Students must earn a grade of “C” or better required for all courses within the program.
+ indicates course has prerequisite and/or corequisites.

  Course number Course Title Credit Hours
Required Courses Credits: 37-40
  FON100 Introductory Nutrition 3
  FON241 Principles of Human Nutrition 3
+ FON210 Sports Nutrition and Supplements for Physical Activity 3
+ FON247 Weight Management Theory 3
       
  EXS101 Introduction to Exercise Science, Kinesiology, and Physical Education 3
  EXS112 Professional Applications of Fitness Principles 3
  EXS125 Introduction to Exercise Physiology
3
  EXS130 Strength Fitness-Physiological Principles and Training Techniques 3
  EXS132 Cardiovascular Fitness: Physiological Principles and Training Techniques 3
  EXS138 Starting Your Own Personal Training Business 1
  EXS145

Guidelines for Exercise Testing and Prescription

3
  EXS214 Instructional Competency: Flexibility and Mind-Body Exercises 2
  EXS216 Instructional Competency: Muscular Strength and Conditioning 2
  EXS218 Instructional Competency: Cardiorespiratory Exercises and Activities 2
       
+ EXS239 Practical Applications of Personal Training Skills and Techniques Internship (3) OR 3
+ EXS239AA Practical Applications of Personal Training Skills and Techniques Internship (1) AND  
+ EXS239AB Practical Applications of Personal Training Skills and Techniques Internship (2) 3
       
 

Restricted Electives:  None

   
 

Free Electives: None

   
  General Education:  Credits:  25-27    
 

CORE:  Credits:  15-17

   
 

First Year Composition

   
  ENG101

First Year Composition (3) AND

 
  ENG102

First Year Composition (3) OR

 
  ENG107

First-Year Composition for ESL (3) AND

 
  ENG108 First-Year Composition for ESL (3) 6
       
 

Oral Communication

   
  COM100 Introduction to Human Communication (3) OR  
  COM110

Interpersonal Communication (3)

3
       
 

Critical Reading

   
  CRE101 Critical and Evaluative Reading I 3
       
 

Mathematics

   
  MAT120

Intermediate Algebra (5) OR

 
  MAT121

Intermediate Algebra (4) OR

 
  MAT122 Intermediate Algebra (3) 3-5
       
 

DISTRIBUTION:  Credits:  10

   
 

Humanities and Fine Arts

Any approved general education course in the Humanities and Fine Arts area 3
 

Social and Behavioral Sciences

   
  PSY101

Intro to Psychology (3) OR

 
  HES100 Healthful Living (3) 3
 

Natural Science

   
  BIO160 Introduction to Human Anatomy and Physiology 4